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Photo of SOYA KEBABS by GURPREET KAUR KOHLI at BetterButter
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SOYA KEBABS

Jan-13-2017
GURPREET KAUR KOHLI
15 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT SOYA KEBABS RECIPE

As we all know Soya beans are rich in proteins and healthy as well . So today i have this Soya kebabs recipe which is my own creation and so easy, tasty & healthy.

Recipe Tags

  • Veg
  • Medium
  • Others
  • Indian
  • Shallow fry
  • Sauteeing
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. 1 cup soaked soya chunks
  2. 1 Piece ginger
  3. 1 piece garlic
  4. 1 green chilli
  5. 1 cup Bread crumbs
  6. 2 tbsp chopped onions
  7. 2 tbsp chopped carrot
  8. 2 tbsp chopped capsicum
  9. 2 tbsp boiled green peas
  10. salt to taste
  11. Black pepper-a pinch
  12. hing-a pinch
  13. 1 tbsp lemon juice
  14. oil- for shallow frying
  15. 4 tbsp Murmure (Puffed rice)
  16. mint Chutney
  17. tomato Ketchup or imli Chutney
  18. curd

Instructions

  1. Heat 1 tbsp of oil in a pan. Add a pinch of hing, chopped onions and sauté for 2 mins.
  2. Add chopped capsicum,carrot, boiled green peas, salt,black pepper and sauté it for one minute and put 1 tablespoon of lemon juice in mixture.
  3. Squeeze excess water from soya chunks and put them in mixer grinder along with one small piece of ginger and garlic & green chilli and churn it well.
  4. Put the mixture in bowl along with vegetable mixture and put breadcrumbs in mixture and some murmure and mix well.
  5. Take a portion of mixture,shape it like a kebabs . Shallow fry till both side gets golden brown.
  6. Garnish with green Mint chutney, Tomato ketchup or Imli Chutney, curd and sprinkle some miurmure on the top and Serve hot.

Reviews (1)  

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Neema Bhardwaj
Jan-16-2017
Neema Bhardwaj   Jan-16-2017

they look very healthy!

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