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Photo of Sanja/Thuli/Daliya by Mamta Joshi at BetterButter
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Sanja/Thuli/Daliya

Jan-14-2017
Mamta Joshi
5 minutes
Prep Time
8 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Sanja/Thuli/Daliya RECIPE

This dish contains broken wheat and loads of vegetables, and is very healthy as well as easy to digest.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Maharashtra
  • Roasting
  • Boiling
  • Sauteeing
  • Main Dish
  • Low Cholestrol

Ingredients Serving: 2

  1. Daliya/Thuli/Sanja/Broken wheat 1 cup
  2. Chopped veggies of your choice (I have used carrots, corn kernels, peas, baby corn, tomato)
  3. oil 2 tablespoon
  4. Mustard seeds 1/2 teaspoon
  5. cumin seeds 1/2 teaspoon
  6. Green chili chopped
  7. turmeric Powder
  8. Red chili powder
  9. coriander Powder
  10. salt
  11. sugar 1/2 teaspoon
  12. coriander leaves

Instructions

  1. Dry roast daliya and keep aside
  2. Heat oil in a wok add mustard seeds cumin seeds green chili and all veggies
  3. Add red chili powder turmeric powder coriander powder roasted daliya salt and sugar
  4. Saute and cook for 2-3 minutes
  5. Carefully add 5-6 cups of water
  6. Cook uncovered on high heat for 5-6 minutes or till properly cooked
  7. Transfer to serving plate garnish with coriander leaves and serve

Reviews (1)  

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Neema Bhardwaj
Jan-16-2017
Neema Bhardwaj   Jan-16-2017

wow..looks so good

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