Home / Recipes / Sanja/Thuli/Daliya

Photo of Sanja/Thuli/Daliya by Mamta Joshi at BetterButter


Mamta Joshi
5 minutes
Prep Time
8 minutes
Cook Time
2 People
Read Instructions Save For Later

ABOUT Sanja/Thuli/Daliya RECIPE

This dish contains broken wheat and loads of vegetables, and is very healthy as well as easy to digest.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Maharashtra
  • Roasting
  • Boiling
  • Sauteeing
  • Main Dish
  • Low Cholestrol

Ingredients Serving: 2

  1. Daliya/Thuli/Sanja/Broken wheat 1 cup
  2. Chopped veggies of your choice (I have used carrots, corn kernels, peas, baby corn, tomato)
  3. Oil 2 tablespoon
  4. Mustard seeds 1/2 teaspoon
  5. Cumin seeds 1/2 teaspoon
  6. Green chili chopped
  7. Turmeric Powder
  8. Red chili powder
  9. Coriander Powder
  10. Salt
  11. sugar 1/2 teaspoon
  12. Coriander leaves


  1. Dry roast daliya and keep aside
  2. Heat oil in a wok add mustard seeds cumin seeds green chili and all veggies
  3. Add red chili powder turmeric powder coriander powder roasted daliya salt and sugar
  4. Saute and cook for 2-3 minutes
  5. Carefully add 5-6 cups of water
  6. Cook uncovered on high heat for 5-6 minutes or till properly cooked
  7. Transfer to serving plate garnish with coriander leaves and serve

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Neema Bhardwaj
Neema Bhardwaj   Jan-16-2017

wow..looks so good

Similar Recipes

A password link has been sent to your mail. Please check your mail.