Name: Vegetable Cracked wheat recipe by Purwa Upadhyay at BetterButter
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1 bowl cracked wheat; 3-4 spring onion; 1 tomato; 1/4 bowl green peas; 1 orange sweet paper; broccoli 2-3 flower; 1 tsp olive oil; 1/2 tsp cumin seed; 1/2 tsp mustard seed; 2 green chili; Coriander leaves for garnishing; SaLt as per test; Turmeric powder 1/2 tsp; Coriander powder 1/2 tsp; water 2 cup if you need more you can use; lemon for serving

ABOUT Vegetable Cracked wheat RECIPE

This is a tried & tested recipe where i have seen my sister in law loosing almost 15 kg after her pregnancy with this vegetable cracked wheat recipe.

Ingredients Serving: 2

1 bowl cracked wheat
3-4 spring onion
1 tomato
1/4 bowl green peas
1 orange sweet paper
broccoli 2-3 flower
1 tsp olive oil
1/2 tsp cumin seed
1/2 tsp mustard seed
2 green chili
Coriander leaves for garnishing
SaLt as per test
Turmeric powder 1/2 tsp
Coriander powder 1/2 tsp
water 2 cup if you need more you can use
lemon for serving

Instructions

roast cracked wheat in medium flame until golden brown and keep aside in bowl mean while chop all vegetables
heat oil in pan on medium flame. once hot add mustered seed and cumin seeds and let them pop
now add green chili and all vegetables cook it for 2 min and add roasted cracked wheat with all spices and add water about 2 cup and let them cook
it will take 20 min to cook this and your weight loss recipe is ready garnish with coriander n lemon and serve hot.

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