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Photo of Diet Salad 2 (Russian Salad) by Maha lakshmi at BetterButter

Diet Salad 2 (Russian Salad)

Maha lakshmi
15 minutes
Prep Time
30 minutes
Cook Time
2 People
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ABOUT Diet Salad 2 (Russian Salad) RECIPE

This is one of the recipes by my mother. I often make this when the diet mode is on at my place, very nutritious and very easy to make.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Fusion
  • Pressure Cook
  • Salad
  • Egg Free

Ingredients Serving: 2

  1. white chana
  2. cucumber-1 peeled and diced (check for bitterness)
  3. carrot -1 or 2 grated
  4. onion big -1 or 2
  5. coriander leaves 1/4 cup
  6. mustard seeds 1/2 tspoon
  7. split black gram dal-1 tsp
  8. oil -1 tsp
  9. 1/2 cup mayonnaise(Optional)
  10. Flaxseeds powder- 2 tspoon
  11. salt - 1/2 tspoon


  1. Pressure cook white chana with little salt
  2. cut onion into small pieces fry in 1 tea spoon oil with little salt till translucent(Optional)
  3. In a bowl add cucumber, carrot add little salt and mix it. to this add onions, boiled chana
  4. In a kadai add oil add mustard seeds and after it splutters add black gram dal fry till golden and add to the veg mixture along with the flax seed powder and stir them well,optionally can be mixed with the mayonnaise.
  5. Garnish with coriander leaves
  6. Salad is ready to serve

Reviews (3)  

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sana Tungekar
sana Tungekar   Dec-23-2018


Venkat Yuvaraj
Venkat Yuvaraj   Nov-11-2017

Healthy option

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