Sai Bhaji is a very healthy and popular mixed green ,vegetable and lentil curry from Sindhi Cuisine
Recipe Tags
Veg
Easy
Dinner Party
Sindhi
Simmering
Main Dish
High Fibre
Ingredients Serving: 5
3 cup Spinach / Palak chopped
1 cup Bottle Gourd / Lauki
3/4 cup Dill /suwa bhaji
1/2 cup Bengal gram /chana daa
3 medium Tomatoes / Tamatar
1 medium Potatoes / Aloo
3/4 cup Brinjals / Baingan
3/4 cup Yam / Suran
3 inch lotus steam
10 Cluster beans /Guvar phali
1/2 cup khatta bhaji
3 tbsp Raw Mango / Kachcha Aam chopped
1.5 tbsp Ginger / Adrak chopped
1.5 tsp Salt / Namak
1/2 tsp Turmeric Powder / Haldi Powder
For The Tempering /tadka
1 tbsp cooking Oil
1/2 tsp Asafoetida / Hing powder
5 Green Chillies / Hari Mirch chopped
Instructions
Wash and chop potato and yam in medium size pieces and bottle gourd ,brinjal,raw mango,ginger and tomato in small pieces
Wash and chop spinach ,dill (remove the hard and thick steams of dill and spinach) and green chilies and trim the ends of whole cluster beans and make 1 inch size pieces.
Wash,scrap and make thin slice of lotus steam .
Wash and soak chana daal in water for approx. 1/2 hour
Heat ghee in a pressure cooker,then add chopped green chilies and asafoetida.
Now add ginger,soaked chana daal and spinach ,saute for few seconds.
Add all the vegetables and 2 cups of water and pressure cook for 3-4 whistle on medium heat or till cooked properly.
When cool down completely, open the cooker and slightly mash the curry with a ladle or a whisk.
Some prefer to grind it with a hand blender and make it into a smooth paste,but I prefer to mash it slightly and bite and feel the vegetable.so you can do according to your preference.taste great both ways:)
Add 1/2 cup water(can add 1- 1 .5 cup,according to the thickness u want) then mix and cook for 3-4 minutes on low heat
Add 1 tsp ghee and serve hot
Reviews (1)  
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Wash and chop potato and yam in medium size pieces and bottle gourd ,brinjal,raw mango,ginger and tomato in small pieces
Wash and chop spinach ,dill (remove the hard and thick steams of dill and spinach) and green chilies and trim the ends of whole cluster beans and make 1 inch size pieces.
Wash,scrap and make thin slice of lotus steam .
Wash and soak chana daal in water for approx. 1/2 hour
Heat ghee in a pressure cooker,then add chopped green chilies and asafoetida.
Now add ginger,soaked chana daal and spinach ,saute for few seconds.
Add all the vegetables and 2 cups of water and pressure cook for 3-4 whistle on medium heat or till cooked properly.
When cool down completely, open the cooker and slightly mash the curry with a ladle or a whisk.
Some prefer to grind it with a hand blender and make it into a smooth paste,but I prefer to mash it slightly and bite and feel the vegetable.so you can do according to your preference.taste great both ways:)
Add 1/2 cup water(can add 1- 1 .5 cup,according to the thickness u want) then mix and cook for 3-4 minutes on low heat
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