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Photo of Tandoori chicken salad with mint garlic buttermilk dressing by Tisa Jacob (Thomas) at BetterButter
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Tandoori chicken salad with mint garlic buttermilk dressing

Jan-19-2017
Tisa Jacob (Thomas)
0 minutes
Prep Time
35 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Tandoori chicken salad with mint garlic buttermilk dressing RECIPE

Tandoori chicken is one of the most preferred and delicious chicken recipes liked by people. So follow this easy recipe of the same to make these at home.

Recipe Tags

  • Non-veg
  • Medium
  • Dinner Party
  • Punjabi
  • Roasting
  • Appetizers
  • Healthy

Ingredients Serving: 6

  1. ½ cup yogurt
  2. 1 tbsp ground ginger
  3. 2 tbsp ground garlic
  4. 1 serrano pepper, minced finely
  5. 1-2 tsp cayenne pepper or Indian red chili powder
  6. 1 tsp garam masala
  7. Salt
  8. Pepper
  9. 4 boneless, skinless chicken breasts
  10. 2 cups fresh spinach
  11. 1 cup grape tomatoes
  12. 1 english cucumber sliced thin
  13. 2-3 avocado diced
  14. Juice of half lemon
  15. Salt, as required
  16. 2-3 sprigs mint
  17. ½ tsp ground garlic
  18. Juice of half lemon
  19. 1 cup fat free plain yogurt
  20. 2-3 tbsp mayonnaise(optional)
  21. Salt
  22. Pepper
  23. ½ tsp sesame seeds(optional)

Instructions

  1. For the salad~ Combine yogurt ginger, garlic, serrano, cayanne, garam masala, salt and pepper in a large bowl. Add chicken and coat with the above ingredients. Cover and chill. Keep for 30 minutes upto one hour.
  2. Make dressing(below) Preheat oven to 400°F. Take chicken out of refrigerator. Bake for 20 minutes. Turn chicken over and bake for another 20-25 minutes until juices run clear. Keep chicken aside.
  3. In a large bowl, combine spinach, tomatoes, cucumber. When chicken is cooled, slice and place over or toss with vegetables. Stir together avocado and lemon juice. Sprinkle salt if required. Add to salad.
  4. For the dressing~ Throw in the all ingredients from mint to pepper, leaving out sesame seeds, into a food processor or blender and blend till combined. Add upto 1/4 water to create the desired consistency for dressing. Mix in sesame seeds.
  5. Add to salad when serving.

Reviews (1)  

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Preeti Gurung
Jan-20-2017
Preeti Gurung   Jan-20-2017

Perfect for me! I really want to try this :)

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