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Photo of Ulli Poo Thoran by Manju Vinod at BetterButter

Ulli Poo Thoran

Manju Vinod
0 minutes
Prep Time
20 minutes
Cook Time
2 People
Read Instructions Save For Later

ABOUT Ulli Poo Thoran RECIPE

This is a dish prepared with spring onion cooked with coconut scrapings. One among my favourites which my mother used to pack in large bulk for my lunch box.Thanking MOM for all the love ..

Recipe Tags

  • Veg
  • Everyday
  • South Indian
  • Pressure Cook
  • Side Dishes
  • Healthy

Ingredients Serving: 2

  1. Spring onion - 1 bunch
  2. coconut scrapings - 3 tbsp
  3. Oil (recommend using coconut oil if possible) - 2 tbsp
  4. Mustard seeds/sarson/soriso/kaduku - 1/2 tsp
  5. Black gram or lentil /urad dal/uzunnu parippu - 1/2 tsp
  6. Fenugrek /methi seeds - 1/4 tsp
  7. Green chilly/hari mirch/pacha mulagu - 1
  8. onion - 1
  9. garlic pods - 3
  10. turmeric powder - 1/4 tsp
  11. Red chilly powder - 1/2 tsp
  12. salt to taste


  1. Chop the onion finely, slit the green chillies, chop the spring onions, crush the garlic pods.
  2. Heat oil in a pan, add in the mustard seeds and let them pop up. Once it’s done add in the black lentils, fenugreek seeds. Sauté them for a minute.
  3. Now add in the green chilly& the crushed garlic pods slits. Sauté them too for a second.
  4. Add the finely chopped onions along with the spice powders and salt. Give them a good mix.
  5. Once the onions turns soft, add in the chopped spring onions. Mix them well. Cover & cook for few minutes.
  6. Once done do a taste test and adjust the spices. Our spring onion thoran is ready to serve.
  7. Serve it along with steamed rice or rotis .

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