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This is a simple & easy upma which is made by combining Broken wheat (Dhalia) and turkey berries (Sundaikkai in tamil). Both these main ingredients are very good for health and in particular for those who are diabetic.
Looks so very yummy!
Slit the turkey berries (do not cut them). Chop onion, ginger, green chili finely.
Take a pressure cooker, add oil, hing, mustard, peanuts, Bengal gram, fenugreek seeds, cumin seeds and let it fry.
Add chili, ginger , curry leaves and fry.
Add turkey berries and fry until they are cooked but at the same time a bit crunchy.
Add 2 cups of water, turmeric and salt. Allow it to boil.
When it starts to boil, add the broken wheat slowly and stir it for 1 minute so that no lumps are formed.
Close the pressure pan and cook until the pressure cooker gives 3 whistles.
Switch off the gas and open the cooker once the pressure releases. Mix them once and garnish with coriander leaves.
Serve them with a raita or chutney.
SERVING: 2
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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