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Photo of Sattu Paratha by Abhipsa Saran at BetterButter

Sattu Paratha

Abhipsa Saran
30 minutes
Prep Time
30 minutes
Cook Time
4 People
Read Instructions Save For Later

ABOUT Sattu Paratha RECIPE

Bihari favorite food

Recipe Tags

  • Veg
  • Bihar
  • Main Dish

Ingredients Serving: 4

  1. For filling sattu- 100
  2. You can make at home by roasting lightly and grinding Chana dal
  3. salt to taste
  4. mustard oil- 1 1/2tsp
  5. Ajwain - 1 1/2tsp
  6. Nigella seeds- 1 1/2tsp
  7. Chopped onion - 1tbsp
  8. Chopped ginger - 1tbsp
  9. Chopped garlic - 1tbsp
  10. Chopped green chilli - 1tbsp
  11. haldi - 1/2tsp
  12. Red chili - 1/2tsp
  13. lemon juice - 1 1/2tsp
  14. Water- 3 to 4tbsp
  15. For dough
  16. Atta- 2cups
  17. salt to taste
  18. Oil- 2tbsp
  19. water to knead the dough
  20. oil for frying the parathas


  1. In a mixing bowl add sattu and other ingredients of filling except water. Mix properly all the ingredients. Add water to the stuffing one tbsp each time and mix properly. The stuffing should be wet enough to be gather together and also crumbly enough like bread crumbs. So add water more or less according to your stuffing.
  2. In another mixing bowl add atta, salt, and oil. Rub it to get a bread crumbs texture. Now add water and knead a smooth dough like paratha. Cover a wet cloth and let it rest for 15 mins to 20 mins. After 20 mins make balls out of the dough. Roll it a bit and stuff the stuffing and seal it as you do for allo paratha and Continue the process until the stuffing finishes. Heat a tawa on gas and start rolling the parathas.
  3. Generally in dhanbad they make thick paratha. But I made thin paratha like allo paratha. Put on the tawa. Flip the paratha when one side is done. Add oil to cook the paratha and make golden brown on both the sides.

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Preeti Gurung
Preeti Gurung   Feb-28-2017

oh sattu paratha nice!

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