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Photo of Matar Paneer Paratha. by Swapna Sunil at BetterButter

Matar Paneer Paratha.

Swapna Sunil
30 minutes
Prep Time
20 minutes
Cook Time
6 People
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ABOUT Matar Paneer Paratha. RECIPE

Matar paneer paratha is a luscious green paratha with succulent paneer filling. With many flavors, this a unique dish which serves as a satisfying breakfast, brunch or dinner option.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • North Indian
  • Pan fry
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 6

  1. For the Green paratha layer- 2 cups Wheat flour
  2. 1 cup Frozen/fresh peas
  3. 1/2 cup - coriander leaves
  4. 1 tsp - coriander powder
  5. 4 Green chillies
  6. 1 inch ginger
  7. 1 tsp Carom seeds
  8. salt to taste
  9. For the stuffing - 2 cups Grated paneer
  10. 1 tsp chilli powder
  11. salt to taste
  12. 1 tbsp chaat masala
  13. Few sprigs chopped coriander
  14. ghee for frying


  1. In a bowl add wheat flour, carom seeds, salt , coriander powder and mix well.
  2. To a blender jar add peas, ginger, green chillies, coriander leaves and grind into a smooth paste adding water as required.
  3. Add the ground paste to wheat flour and mix well until incorporated. By adding water(if required) knead this into a soft paratha dough.
  4. Smear a tsp of oil over the dough and let rest it for 10 mins.
  5. For the stuffing - Add grated paneer, chopped coriander leaves, chili powder, chaat masala , salt to a bowl and mix well.
  6. Divide the dough into 10 to 12 portions stuff each dough ball with paneer stuffing seal their edges.
  7. Dusting with dry flour as required roll this into a paratha.
  8. Fry on medium high heat until golden spots appear by smearing with ghee to preference.
  9. Serve the yummy parathas with your favorite pickle and yoghurt.
  10. Satisfying and healthy meal loaded with protein and calcium ready to hogg on !

Reviews (1)  

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Preeti Gurung
Preeti Gurung   Mar-09-2017

Lovely colour on this matar paratha!

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