Hara bhara - soya kebabs | How to make Hara bhara - soya kebabs

By Soniya Saluja  |  9th Oct 2015  |  
4.5 from 33 reviews Rate It!
  • Photo of Hara bhara - soya kebabs by Soniya Saluja at BetterButter
Hara bhara - soya kebabsby Soniya Saluja
  • Prep Time

    0

    mins
  • Cook Time

    35

    mins
  • Serves

    4

    People

4233

33

About Hara bhara - soya kebabs Recipe

These patties are so versatile, they can be used in burgers, wraps for kids in school lunch box, mini sliders in a party or potluck, mix it with wheat flour while making the dough to make parathas and serve it with curd. You can make them in the 'APPE' pan too

Hara bhara - soya kebabs

Ingredients to make Hara bhara - soya kebabs

  • 1 bunch - spinach (chopped)
  • 1 cup - soya chunks or granules (boiled)
  • 1 - potato/boiled
  • coriander Leaves - 1/2 Cup
  • 1 - green chili
  • 1 - garlic pod
  • 1/2 tbp - turmeric powder
  • 1 tbsp - dry mango powder / aam chur / chat masala
  • 2-4 tbsp - corn starch
  • 1/2 cup - bread crumbs
  • 2 tbsp - oil
  • salt to taste

How to make Hara bhara - soya kebabs

  1. Boil the soya chunks for few minutes. Strain it and squeeze out all the water. Add it in a food processor and pulse till it looks like granules. (Skip this part if you are using Soya granules)
  2. In a pan add some oil, add in garlic& let it sit for 10 minutes on a very low flame till the garlic turns light golden.
  3. Add in the chopped spinach and turmeric powder.(Turmeric powder enhances the green color).
  4. Add in coriander and green chili. Cook the greens until the water has completely evaporated.
  5. Cool for sometime. Add the cooked garlic and spinach in a blender and make a fine paste.
  6. In a bowl add in the soya granules, garlic and spinach paste, boiled and mashed potato, all seasonings and 1 tbsp of corn starch
  7. Mix it properly and make small ball and flatten them slightly.
  8. Mix the bread crumbs and remaining corn starch. Roll the patties in it, coat it properly.
  9. Heat and grease a non-stick pan with some oil and cook all the patties till they turn golden brown in color from both the sides.
  10. Serve it hot with tomato ketchup or chutney.

Reviews for Hara bhara - soya kebabs (33)

neha dhanuka2 years ago

Mst
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Bharati Bakhtiani3 years ago

A very healthy and nutritious recipe
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Rupal Andharia3 years ago

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Sheetal Godbole3 years ago

Tried. Nice and healty receipe. Instead of breadcrumbs added cornflour and rava/ samolina to fry.
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puja dhiman3 years ago

Delicious
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Garima Tripathi3 years ago

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Aparna Naik3 years ago

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Mala Pahl3 years ago

mast healthy
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mona lodha3 years ago

Amazing dish.....everyone just loved it.i made a veg burger using this .pls keep on posting such healthy hearty recipes
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Sangeeta Rajoli3 years ago

very nice
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Darpinee Patel3 years ago

delicious
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Pallavi Srivastava Singh3 years ago

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Suchitra Shah3 years ago

healthy and nice
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Manju Arora3 years ago

very nutritous and tempting recepie
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Indu Bhatia3 years ago

Thanks. I'll try.
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harshitha k3 years ago

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Rita Lahiri3 years ago

looks awesome, I will try
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Jennifer santhosh3 years ago

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Tav Sharan kaur3 years ago

v nyc
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rajat jangra3 years ago

Lovely
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Misti misti3 years ago

good one
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Simran Rakheja3 years ago

I will try this
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satinmanocha@gmail manocha4 years ago

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Isha Suhanda4 years ago

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Sona Thawani4 years ago

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hina bhatia4 years ago

V nice receipe will try
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Meenakshi Khandekar4 years ago

Healthy kababs... And i tried this recipe last sunday. It was yummy and healthy. I used that kabab in burger. My family members liked it..
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mita roy4 years ago

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anjana arora4 years ago

very nice
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DrGurmeet Mukar4 years ago

Yummy .. Nutritious All d best dear ????
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Nitixa Chauhan4 years ago

Healthy and yummy all the best dear :)
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Sujata Limbu4 years ago

looks simply yummm :D
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Nidhi Raghav4 years ago

Love it !! You deserve to win dearie. All the best
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