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Photo of Sweet Potato French Fries by Ishika Thakur at BetterButter
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Sweet Potato French Fries

Oct-10-2015
Ishika Thakur
0 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Sweet Potato French Fries RECIPE

As we all know sweet potato is a healthier option as it contains a lot of fibre, which helps to clean your gut, and helps you to feel fuller for longer period of time.

Recipe Tags

  • Veg
  • Everyday
  • American
  • Sauteeing
  • Side Dishes

Ingredients Serving: 2

  1. Sweet potatoes- 4
  2. salt to taste
  3. Black pepper powder
  4. Mayonnaise (can use eggless)- 2 tbsp
  5. tomato sauce- 1 tsp
  6. Cheese powder- 1/2 tsp

Instructions

  1. Peel & cut sweet potato into thick and long slices like french fries. Keep them immersed in water as it gets oxidised fast.
  2. Now in a microwave safe bowl put 2 tsp water. Add sliced sweet potatoes. Microwave on high for 3 to 4 minutes. In between remove the bowl & stir it once.
  3. Take out & drain excess water. Now take a non-stick pan. Put 1 tbsp of oil. Add microwaved fries in to the pan. Keep sauteing on a low flame. Cover and cook for about 5 minutes.
  4. Now open the lid & cook on a medium flame by continously sautéing it till its colour changes to golden brown. By the time the water content in the fries should have evaporated.
  5. Take out in a serving bowl. Sprinkle cheese powder, salt and pepper powder.
  6. To make dip: Mix Mayonnaise and tomato sauce.
  7. Serve hot with mayo dip.

Reviews (1)  

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noyonika prithani
Oct-14-2015
noyonika prithani   Oct-14-2015

healthy twist

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