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Photo of Multi-grain Samosas by Krithika Chandrasekaran at BetterButter
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Multi-grain Samosas

Oct-11-2015
Krithika Chandrasekaran
0 minutes
Prep Time
40 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Multi-grain Samosas RECIPE

Give your regular samosas a healthy twist by using every other grain flour and just a little bit of maida, add in a dash of sprouts and voila! Guilt-free indulgence, well, almost!

Recipe Tags

  • Veg
  • Tiffin Recipes
  • UP
  • Snacks
  • High Fibre

Ingredients Serving: 4

  1. Whole Wheat flour - 1 cup
  2. Boiled and lightly mashed potatoes - 1 and 1/2 cup
  3. bajra Flour, Soya flour and Refined Flour- 1/4 cup each
  4. Oatmeal (or coarsely powdered cooking oats) - 1/4 cup
  5. Boiled Green peas - 1/4 cup
  6. green gram (Moong) sprouts - 1/4 cup
  7. Olive oil - 2 tbsp
  8. clarified butter / Ghee -1 tbsp
  9. Chili powder - 2 tsp
  10. Garam masala - 1 and 1/2 tsp
  11. coriander seeds - 1 and 1/2 tsp
  12. Dhaniya powder - 1 tsp
  13. Black pepper - 1 tsp
  14. Oil for frying and chopped coriander for garnishing
  15. salt to taste

Instructions

  1. Add the dry ingredients into a bowl and mix well. Add oil and ghee, rub the dry mixture with your fingers. Gradually add water and knead into a soft dough. Cover with a wet muslin cloth and keep aside.
  2. In another bowl, add the potatoes, boiled peas, sprouts, chilli powder, dhaniya powder, garam masala , coriander leaves and salt. Mix well.
  3. Dry roast the coriander seeds in a pan for about 2 mins. Grind into a semi coarse powder. Add to the bowl with the rest of the filling and mix again. Check for salt and divide into 12 equal portions.
  4. Divide the dough into 6 equal rounds. Roll into a thin round and using a knife, cut into half. Take one semi-circle and fold to form a cone. Now make a fold/pleat directly opposite to the cone joint.
  5. Place a portion of the stuffing inside and seal the top edge using a little water. Using a fork, carefully make impressions on the sealed top edge. Repeat this process to make the rest.
  6. Heat oil for frying on medium heat. Drop in one to three samosas and fry on a medium heat till it turns golden brown. Remove and drain the excess oil.
  7. Serve it hot with desired accompaniments.

Reviews (2)  

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Poonam Taneja
Aug-20-2016
Poonam Taneja   Aug-20-2016

alag alag grains k bajaye kya hum multigrain atta use kr skte h ashirwad

Deviyani Srivastava
Oct-14-2015
Deviyani Srivastava   Oct-14-2015

I love Samosas... but had started avoiding it due it being all deep fried n all...thanks for sharing a healthier option!

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