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Tomato Dates Chutney

Mar-29-2017
Soma Pradhan
15 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Tomato Dates Chutney RECIPE

Try the very famous Oriya/Bengali preparation of Tomato Dates Chutney aka Tamata Khajuri Khata . Dates are rich in dietary FIBRE, ANTIOXIDANTS and the essential minerals POTASSIUM and MAGNESIUM. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic disease. If you are using meaty juicy dates and you don’t have a very sweet tooth, you will not even need to add sugar. You can replace brown sugar with Jaggery/molasses too. However, jaggery/ molasses generates some heat in the body especially when you have it in summer. So the choice is yours.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Orissa
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. Tomatoes 6
  2. Seedless Meaty Dates 10 or 12
  3. Oil 1 tbsp
  4. Mustard Seeds 1/4th tsp
  5. Cumin Seeds 1/4th tsp
  6. Fennel Seeds 1/4th tsp
  7. Fenugreek Seeds 1/4th tsp
  8. Onion Seeds 1/4th tsp
  9. Fenugreek Seeds 1/4th tsp
  10. Salt 1/4th tsp
  11. Curry Leaves About 5
  12. Brown Sugar (Optional) 1 tbsp
  13. Dry Red Chili 1 broken into half
  14. Water 1 cup

Instructions

  1. Heat mustard oil on high till smoking point.
  2. Reduce flame and add all the seeds in the order mentioned above from point 4 till point 7.
  3. Add curry leaves, red chili, dates, chopped tomatoes and pinch of salt.
  4. Add sugar, 1 cup water and mix.
  5. Cover and cook on low flame till water is well absorbed, dates and tomatoes are well cooked.

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Manvi Chauhan
Apr-04-2017
Manvi Chauhan   Apr-04-2017

so yummy

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