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Try the very famous Oriya/Bengali preparation of Tomato Dates Chutney aka Tamata Khajuri Khata . Dates are rich in dietary FIBRE, ANTIOXIDANTS and the essential minerals POTASSIUM and MAGNESIUM. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic disease. If you are using meaty juicy dates and you don’t have a very sweet tooth, you will not even need to add sugar. You can replace brown sugar with Jaggery/molasses too. However, jaggery/ molasses generates some heat in the body especially when you have it in summer. So the choice is yours.
so yummy
Heat mustard oil on high till smoking point.
Reduce flame and add all the seeds in the order mentioned above from point 4 till point 7.
Add curry leaves, red chili, dates, chopped tomatoes and pinch of salt.
Add sugar, 1 cup water and mix.
Cover and cook on low flame till water is well absorbed, dates and tomatoes are well cooked.
SERVING: 4
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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