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AVIAL

Apr-17-2017
Lakshmi Vasanth
30 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT AVIAL RECIPE

South Indian delicacy...made with variety of veggies and cooked in yogurt and coconut gravy

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Tamil Nadu
  • Steaming
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Potato – 1 no
  2. White Pumpkin – 1 cup,
  3. Red Pumpkin – ½ cup
  4. Yam (Suran)- 1cup
  5. Carrot – ½ cup
  6. Green Peas – ½ cup
  7. Drumsticks- 2 nos
  8. Cluster beans – ½ cup
  9. Snake Gourd – 1 cup
  10. Gavar – 15 nos
  11. Beans – 10 nos
  12. Raw banana – ½
  13. Coconut – ½ coconut scraped
  14. Green Chillies- 15 nos
  15. Coconut oil – 4 tblsp
  16. Curd (little sour ) – 3 cups
  17. Rice flour – 2 tsp
  18. Curry leaves – 5 strings
  19. Sugar – 1 tsp

Instructions

  1. Cut all the vegetables into strips of 1 ½ inch long and 1cm thick. In a thick bottom vessel add all the vegetables except red pumpkin, and raw banana. Add 3 cups of water and let them cook .
  2. Once half done add the banana and red pumpkin and let all the vegetables cook. Now add salt to taste and bring to boil.
  3. In a blender add the coconut and green chillies, rice flour – 2 tsp with little water and grind to paste.
  4. Once the vegetables are cooked remove the water from the vegetables .
  5. We also will know how much water to add for the required consistency of the avial. Now add the coconut & chilli paste to it. Wash the blender with the water removed and pour it to the vegetables. Bring to boil and cook for 5 mins.
  6. Then lower the flame, now add curd and water to the required consistency. Add sugar – 1 tsp
  7. Stir the vegetables frequently till you get a boil. Now add curry leaves and coconut oil to the vegetables. Give a good stir and let it boil for 2 min in low flame. You will see you whole kitchen with a good aroma.

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