Name: WHEAT SALAD recipe by Archana Bhargava at BetterButter
Prep time: 375 min
Cook time: 15 min
Total time: 390 min
Yield: 6
Ingredients: 1 cup raw wheat; Some water and salt to cook the wheat; 1 finely chopped cucumber; 1 finely chopped capsicum; 1 finely chopped apple; 1/2 cup pomegranate pearls; 4 tbsp grated fresh coconut; For dressing:; 1 tsp oregano; 1 tsp chilli flakes; Juice of one lime; 1 tsp sugar; 1 tbsp olive oil; Salt to taste

Ingredients Serving: 6

1 cup raw wheat
Some water and salt to cook the wheat
1 finely chopped cucumber
1 finely chopped capsicum
1 finely chopped apple
1/2 cup pomegranate pearls
4 tbsp grated fresh coconut
For dressing:
1 tsp oregano
1 tsp chilli flakes
Juice of one lime
1 tsp sugar
1 tbsp olive oil
Salt to taste

Instructions

Soak wheat for 6 hours
After it is soaked properly, wash it
Then put it in a pressure cooker along with some water
Add some salt
Cook until one whistle on high
Then make the gas slow and cook further for 10 minutes
Let it cool down completely
Strain the wheat in a big strainer so that the extra water comes out
When the wheat cools down completely then only use it
In a mixing bowl put together olive oil, salt, oregano, chilli flakes, lime juice and sugar. Mix nicely
In another big bowl put together chopped apple, cucumber, capsicum, pomegranate and wheat
Pour the ready dressing on the chopped vegetables and fruits and mix well
Garnish with grated coconut

Similar Recipes