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Photo of WHEAT SALAD by Archana Bhargava at BetterButter
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WHEAT SALAD

Apr-19-2017
Archana Bhargava
375 minutes
Prep Time
15 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT WHEAT SALAD RECIPE

A healthy salad, full of fiber

Recipe Tags

  • Veg
  • Easy
  • Christmas
  • Fusion
  • Pressure Cook
  • Salad
  • High Fibre

Ingredients Serving: 6

  1. 1 cup raw wheat
  2. Some water and salt to cook the wheat
  3. 1 finely chopped cucumber
  4. 1 finely chopped capsicum
  5. 1 finely chopped apple
  6. 1/2 cup pomegranate pearls
  7. 4 tbsp grated fresh coconut
  8. For dressing:
  9. 1 tsp oregano
  10. 1 tsp chilli flakes
  11. Juice of one lime
  12. 1 tsp sugar
  13. 1 tbsp olive oil
  14. salt to taste

Instructions

  1. Soak wheat for 6 hours
  2. After it is soaked properly, wash it
  3. Then put it in a pressure cooker along with some water
  4. Add some salt
  5. Cook until one whistle on high
  6. Then make the gas slow and cook further for 10 minutes
  7. Let it cool down completely
  8. Strain the wheat in a big strainer so that the extra water comes out
  9. When the wheat cools down completely then only use it
  10. In a mixing bowl put together olive oil, salt, oregano, chilli flakes, lime juice and sugar. Mix nicely
  11. In another big bowl put together chopped apple, cucumber, capsicum, pomegranate and wheat
  12. Pour the ready dressing on the chopped vegetables and fruits and mix well
  13. Garnish with grated coconut

Reviews (1)  

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Manisha Shukla
Apr-19-2017
Manisha Shukla   Apr-19-2017

Nice one. You can make Sprouts of wheat too.

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