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Red lentil with raw mango (Bengali style tok-dal)

Apr-25-2017
Chitrangada Kundu
10 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Red lentil with raw mango (Bengali style tok-dal) RECIPE

During summer raw mango is added in many dishes, this one is a simple dal recipe from Bengali cuisine where red lentil or masoor dal is cooked with raw mango. A tangy sweet dal perfect for summer lunch.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • West Bengal
  • Boiling
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. Red lentil: 1 cup
  2. Raw mango: 1
  3. Mustard seeds: 1 tsp
  4. Dry red chili: 2-3
  5. Turmeric powder: 1 tsp
  6. Sugar: 4-6 tsp ( more to balance the sourness of the mango)
  7. Green chilli as per taste
  8. Salt to taste
  9. Mustard oil: 1 tbsp

Instructions

  1. Wash the red lentil. Boil and cook till half done, keep aside.
  2. Peel and cut raw mango lengthwise. Marinate with salt and let rest for 5-10 min. As the mango pieces release water, discard the water.
  3. In a pan heat oil, when the oil is add mustard seeds, dry red chilli. As the mustard seeds splutters add turmeric powder, green chilies, raw mango. Mix well.
  4. Add half cooked masoor dal. Add salt, cook till done. Add sugar, water to thin the dal. Taste and adjust the amount of sugar to balance the sourness of mango. Serve with steamed rice.

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Preeti Gurung
May-04-2017
Preeti Gurung   May-04-2017

Gorgeous dish!

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