Semolina Sprouts Handvo | How to make Semolina Sprouts Handvo

By Pavithra M Adiga  |  26th Apr 2017  |  
5 from 1 review Rate It!
  • Semolina Sprouts Handvo, How to make Semolina Sprouts Handvo
Semolina Sprouts Handvoby Pavithra M Adiga
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About Semolina Sprouts Handvo Recipe

Handvo is a traditional Gujarati savory cake and nutritious with loads of lentils and sprouts. The typical handvo is made of only vegetables but in my recipe have used sprouts to make it healthier. I have baked it in pressure cooker. It is served usually with green chutney and sweet chutney.

Semolina Sprouts Handvo is one dish which makes its accompaniments tastier. With the right mix of flavours, Semolina Sprouts Handvo has always been everyone's favourite. This recipe by Pavithra M Adiga is the perfect one to try at home for your family. The Semolina Sprouts Handvo recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Semolina Sprouts Handvo is 60 minutes and the time taken for cooking is 25 minutes. This is recipe of Semolina Sprouts Handvo is perfect to serve 5 people. Semolina Sprouts Handvo is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Semolina Sprouts Handvo. So do try it next time and share your experience of cooking Semolina Sprouts Handvo by commenting on this page below!

Semolina Sprouts Handvo

Ingredients to make Semolina Sprouts Handvo

  • Fine semolina -1 cup
  • rice - 1 tbsp
  • moong dal- 1 tbsp
  • Channa dal- 1 tbsp
  • Toor dal - 1 tbsp
  • Urad dal - 1 tbsp
  • Half cooked sprouts - 1/2 cup (green gram, mung beans, cowpeas)
  • peanut roasted - 2 tbsp
  • curd - 1 cup
  • baking soda - 1 tsp
  • turmeric powder- 1 tsp
  • red chilli powder- 2 tsp
  • hing- 1/2 tsp
  • Grated ginger - 1 tsp
  • cinnamon powder - 1 tsp
  • lemon juice - 1/2 tsp
  • salt- 1 tsp
  • Grated carrot- 1/2 cup
  • cabbage grated - 1/2 cup
  • sugar - 1 tbsp
  • Roasted sesame seeds - 1 tbsp
  • water if required
  • For seasoning :
  • coconut oil- 2 tbsp
  • mustard seeds – 1 tsp
  • curry leaves - 10-12 nos

How to make Semolina Sprouts Handvo

  1. Soak rice, channa dal, moong dal, toor dal, urad dal in water for 1 hour. Remove water and make a coarse paste.
  2. Now mix fine semolina, curd, dal paste, turmeric powder, red chilli powder. Keep aside for 5 mins.
  3. Now add ginger, salt, sprouts, peanuts, cinnamon powder, sugar, cabbage, carrot, little water if required. Whisk well.
  4. Now add lemon juice, baking soda. Mix well once. Pour the batter into greased tin and sprinkle roasted sesame seeds.
  5. Preheat the pressure cooker with sand of 1 inch thickness at bottom for 10 mins on high flame. Now lower the flame to medium, keep the baking tin with Handvo batter and close the lid without gasket and whistle. Bake for 25 minutes
  6. After 25 minutes, cool and cut into pieces. Do the seasoning with oil, mustard seeds and curry leaves. Serve hot with pudina chutney and sweet chutney

My Tip:

Baking soda can be replaced with Eno fruit salt. Any veggies and sprouts of choice can be used to prepare handvo. Handvo can be baked in oven or steam cooked in pressure cooker or cooked on non-stick tawa.

Reviews for Semolina Sprouts Handvo (1)

Suman Yadava year ago

looks awesome

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