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Photo of Moroccan Chickpea Soup by Rimli D at BetterButter
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Moroccan Chickpea Soup

Apr-27-2017
Rimli D
15 minutes
Prep Time
30 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Moroccan Chickpea Soup RECIPE

Nutritious, low in Fat ful filling Soup packed with flavors and spices to satisfy the tummy and soul

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Boiling
  • Soups
  • Healthy

Ingredients Serving: 6

  1. Chickpea: 300 gms, soaked overnight
  2. Red onion (medium): 1, chopped
  3. Celery stalk: 1, chopped
  4. Red bell pepper: 1, chopped
  5. Tomato (medium): 2, chopped
  6. Garlic cloves: 4-5
  7. Ginger: 1 tbsp, grated
  8. Green chilli: 2, chopped
  9. Parsley: handful
  10. Cumin seeds: 1 tsp
  11. Cumin powder: 1 tsp
  12. Turmeric powder: ½ tsp (optional)
  13. Cinnamon powder: ¼ tsp
  14. Harissa paste: 1 tsp (optional; strictly for heat lovers)
  15. Lemon juice: 1 tbsp
  16. Olive oil: 1 tbsp
  17. Honey: 1 tbsp
  18. Salt to taste
  19. Water or vegetable stock: 600 ml

Instructions

  1. Rinse and clean the soaked chickpea and set aside.
  2. Heat oil in the nonstick saucepan/ wok and add cumin seeds and half of the chopped chili.
  3. Add garlic, onion and celery, stir well and cook for 4-5 mins or until veggies are soft but not browned.
  4. Add tomato, red pepper together and cook for 8-10 mins, covered. When the veggies turn soft add all spices with rest of the chili and sauté for 1 minute or until raw smell is gone.
  5. Remove from flame and allow the mixture to cool. Once easy handle blend the mixture with hand mixer or in food processor.
  6. Now boil the stock or water, add pureed mixture, chickpea and cook for another 10-15 mins, covered. Once chickpeas are cooked add salt, honey and lemon juice and switch off the flame.
  7. Transfer soup to the serving bowls, sprinkle parsley and serve warm with salad and bread.

Reviews (2)  

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Sana Tungekar
May-11-2017
Sana Tungekar   May-11-2017

Healthy n nice

shreya bagga
May-09-2017
shreya bagga   May-09-2017

very interesting

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