Name: Soyabean(Nutrella) ki Sabzi recipe by Viral Patel at BetterButter
Cook time: 30 min
Total time: 30 min
Yield: 3
Ingredients: Soyabean - 1 cup chura & 1/2 cup chunks soaked with salt; 2 Finely Chopped onions; potato 1; lasun flakes 6; adrak ka tukda; hari mirchi 2; pureed tomatoes 3; whole garam masala :; 2 black pepper corns; 2 laung; tez patta; Dalchini tukda; Salt to taste; Lalmirch powder 1 tbsp; Dhania powder 1 tbsp; Haldi 1/2 tsp; Fresh coriander leaves; Oil 4 tsp

ABOUT Soyabean(Nutrella) ki Sabzi RECIPE

As we all know soyabean is good source of protein. To make variations of Soyabean & to incorporate in ur daily meals us the best way to have adequate intake of proteins. A blessing for vegetarians

Ingredients Serving: 3

Soyabean - 1 cup chura & 1/2 cup chunks soaked with salt
2 Finely Chopped onions
potato 1
lasun flakes 6
adrak ka tukda
hari mirchi 2
pureed tomatoes 3
whole garam masala :
2 black pepper corns
2 laung
tez patta
Dalchini tukda
Salt to taste
Lalmirch powder 1 tbsp
Dhania powder 1 tbsp
Haldi 1/2 tsp
Fresh coriander leaves
Oil 4 tsp

Instructions

In a heavy bottom cooker put four tsp oil. Add whole garam masala. Now put chopped onions. keep sauteing onions till colour changes to golden brown.
Now add soaked and drained Soyabean chura and chunks. Keep sautéing on high flame. Keep on adding little water and roast it.
Add masala like lalmirch powder, dhania powder & salt. Now add potato pieces.
Add water for gravy. Gravy shouldn't be very watery. Pressure cook for three whistles.
Transfer this to a serving bowl. Garnish with fresh coriander leaves. Serve with steamed rice.

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