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Photo of Bean Sprouts with Capsicum by SweetySanjay Tayal at BetterButter
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Bean Sprouts with Capsicum

Apr-30-2017
SweetySanjay Tayal
5 minutes
Prep Time
1200 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Bean Sprouts with Capsicum RECIPE

Bean sprouts are high in protein.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Fusion
  • Boiling
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 6

  1. 2 cups bean sprouts
  2. 1 capsicum medium- sized, cut diagonally into 1" pieces
  3. 2 tomatoes medium sized
  4. 1/2 cup yoghurt ( Dahi)
  5. 2 tsp gram flour ( besan)
  6. 1 tablespoons vegetable oil
  7. A pinch asafoetida ( Hing)
  8. 1/2 tspn cumin( jeera) seeds
  9. 1/2tsp ginger paste
  10. 1/4tsp green chillies paste
  11. 1/4 Tsp turmeric powder
  12. 1/3 Tsp red chilli powder
  13. salt to taste
  14. 1/4 Tsp garam masala
  15. 1 tsp coriander ( dhania) leaves chopped

Instructions

  1. Soak overnight drain and place the dal tied closely in a cloth to sprout.
  2. Boil water, add bean sprouts and cook and drain.
  3. Mix yoghurt with gram flour to a smooth paste.
  4. Heat 1 tablespoons oil in a pan, add asafoetida, cumin seeds, ginger paste and green chilly paste, add turmeric powder, red chilly powder and yoghurt mixture, saute for 2 minutes.
  5. Add sprouts and salt, cook until semi- thick.
  6. Add capsicum and tomatoes cook for 2 minutes. Add garam masala and mix well. Serve hot garnish with coriander leaves.

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