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Photo of Pumpkin Fenugreek Soup by Guna Organics at BetterButter

Pumpkin Fenugreek Soup

Guna Organics
0 minutes
Prep Time
20 minutes
Cook Time
3 People
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Recipe Tags

  • Veg
  • Everyday
  • American
  • Soups
  • Vegan

Ingredients Serving: 3

  1. 3 cups steamed pumpkin soup
  2. 2 tbsp fenugreek seeds (methi seeds)
  3. 1 red chilli
  4. optional - 1 onion chopped
  5. optional - 1/2 cup soy milk/coconut milk
  6. few rosemary leaves
  7. salt


  1. Soak the fenugreek seeds in water for about an hour.
  2. In a saucepan, add the chopped onions & red chilli and saute with one tbsp of water. Keep adding water and stir in intervals till the onions are translucent.
  3. Add the rosemary, fenugreek seeds & pumpkin puree and bring to a boil. Add salt and the soy or coconut milk.
  4. Serve hot or as you like it.

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Niyaz Laiq
Niyaz Laiq   Oct-31-2015

This looks so delicious. Will try it out this weekend. Thanks

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