Home / Recipes / Spa Food - Stir Fried Garlicky Rice with Tofu n Basil Served with Salmon Fish Fry and Green Peas Mash

Photo of Spa Food - Stir Fried Garlicky Rice with Tofu n Basil Served with Salmon Fish Fry and Green Peas Mash by Soma Pradhan at BetterButter
1045
1
5.0(1)
0

Spa Food - Stir Fried Garlicky Rice with Tofu n Basil Served with Salmon Fish Fry and Green Peas Mash

May-16-2017
Soma Pradhan
8 minutes
Prep Time
12 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Spa Food - Stir Fried Garlicky Rice with Tofu n Basil Served with Salmon Fish Fry and Green Peas Mash RECIPE

Spa Food - The food which cleanses your body, heals your body and helps you stay healthy. A nutritious and well balanced recipe that is good in taste too.

Recipe Tags

  • Non-veg
  • Easy
  • Everyday
  • Chinese
  • Pan fry
  • Main Dish
  • Low Fat

Ingredients Serving: 2

  1. Tofu cut into small cubes - 1 Packet
  2. Basil - 2 Cups, finely chopped
  3. 1/4th Cup - Garlic - finely chopped
  4. 1 - Green chili, finely chopped
  5. 2 Cups - Rice, cooked
  6. 1 tbsp - Soy sauce
  7. Salt to taste
  8. 2 tsp - Oil
  9. 1 Cup - Green Peas
  10. 2 tbsp - Curd
  11. 1 tbsp - Cream
  12. Salt & pepper
  13. A few Salmon Fillets

Instructions

  1. Heat oil in a pan. Add chopped green chili and chopped garlic. Add tofu and fry till its golden.
  2. Add chopped basil and cook for 2 minutes then add cooked rice, salt to taste and soy sauce.
  3. Mix well. Cook for another 2 minutes its ready.
  4. Take a salmon fish fillet, marinate with salt and pepper and cook on a grilled pan with very little oil. Fish itself has a lot of oil and gets cooked in its own juices. Cook only till it turns reddish pink.
  5. For the peas mash, boil some peas in water. Add salt , pepper, curd, sour cream and blend in mixer till you get a smooth paste.

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Bindiya Sharma
May-31-2017
Bindiya Sharma   May-31-2017

nice and healthy!

A password link has been sent to your mail. Please check your mail.
Close
SHARE