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Photo of Long Beans Thoran With Fresh Coconut by Paramita Majumder at BetterButter
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Long Beans Thoran With Fresh Coconut

May-17-2017
Paramita Majumder
10 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Long Beans Thoran With Fresh Coconut RECIPE

Stir fried long beans and potatoes with onion and coconut, a wonderful side dish with white rice and roti.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Stir fry
  • Side Dishes
  • High Fibre

Ingredients Serving: 4

  1. Long Beans, cut in 1/2 inch pieces - 3 Cups
  2. Potato, cut in 1/2 inch thin slices - 1
  3. Onion, chopped - 1
  4. ginger paste - 1/2 tsp
  5. coconut - 1/3 Cup
  6. turmeric powder - 1/4 tsp
  7. salt
  8. Green chilli - 2
  9. Red chilli powder - 1/4 tsp
  10. turmeric Powder - 1/4 tsp
  11. Curry powder - 1/2 tsp
  12. Curry leaves - 10 -12
  13. Black Mustard seeds - 1/3 tsp
  14. oil - 1 tbsp

Instructions

  1. Wash and cut all the vegetables.
  2. Heat oil in a nonstick pan add mustard seeds, let them splutter. Add curry leaves and saute for 30 seconds. Add onion saute until they are brown.
  3. Add potatoes and fry for 4-5 minutes. Add curry powder, turmeric powder, chilli powder and salt. Saute for 1-2 minutes.
  4. Now add long beans and cover and cook for 10 - 12 mins in low heat. Add green chilies.
  5. Once the beans and potatoes are cooked add coconut and stir until all the water dries up.
  6. Garnish with chopped coriander or fried curry leaves. Serve hot with rice or roti.

Reviews (1)  

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Sukhmani Bedi
May-31-2017
Sukhmani Bedi   May-31-2017

Good one

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