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Muga Dalma| Habisa Dalma | Moong Dal- Temple Preparation | Mandira Dalma

May-22-2017
Soma Pradhan
10 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Muga Dalma| Habisa Dalma | Moong Dal- Temple Preparation | Mandira Dalma RECIPE

Daalma is a traditional dish of Orissa. It is prepared with daal and vegetables. Coconut is added many a times. It is highly nutitous and has the essential minerals and vitamins of vegetables intact during its preparation. It is also prepared by Bengalis.

Recipe Tags

  • Veg
  • Medium
  • Everyday

Ingredients Serving: 3

  1. Moong Daal 3/4th Cup
  2. Tomato 1 chopped
  3. Grated Coconut 1/4th cup
  4. Turmeric powder 1/2 tsp
  5. Grated Ginger 1/2 incg crushed
  6. Salt to taste
  7. Raw Banana 1/2 cup cut into cubes
  8. Potato 1/2 cup cut into cubes
  9. Parwal 1/2 cup cut into cubes
  10. Raw Papaya 1/2 cup cut into cubes
  11. Ghee 2 tbsp.
  12. Mustard seeds 1/2 tsp
  13. Fennel seeds 1/2 tsp
  14. Cumin seeds 1/2 tsp
  15. Fenugreek seeds 1/2 tsp
  16. Kalonji 1/2 tsp
  17. dry red chili 1
  18. Roasted Cumin 1/2 tsp
  19. Roasted Dry Red Chili 1

Instructions

  1. Dry Roast lentils in a pan for 10 to 15 minutes.
  2. Add lentils, tomato, coconut, ginger, turmeric, salt and 3 cups of water in a pressure cooker and cook on high till one whistle. Switch off the flame and allow gas to come out. Daal will be 75% cooked.
  3. Gently lift the whistle of pressure cooker to allow all the gas to come out forcefully. Else, the vegetables will be cooked to a fine paste. What we want is daal to be cooked completely to a fine paste and vegetables just cooked.
  4. Dry roast cumin seed and red chili powder and grind to a fine paste.
  5. On other hand, heat 1 tbsp ghee in a kadai.
  6. Add cumin, mustard, fennel, fenugreek and onion seed , red chili powder and dry red chilies. Add this to the daal prepared above.
  7. Add the roasted cumin-chili powder to daalma and mix well.
  8. Serve with Rice or Pitha

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