Name: Healthy Frittata recipe by Sujata Hande-Parab at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 3 eggs. Lightly beaten; 2 garlic cloves minced; ¼th small cup red capsicum finely chopped; 1/4th cup yellow capsicum finely chopped; 1/4th cup carrots finely chopped; 3-4 button Mushrooms thoroughly cleaned and finely chopped.; half onion finely chopped; 1 tbsp slim milk; 1 tsp red chilli flakes; Salt to taste; 1 tbsp processed cheese; 1 tsp oil

ABOUT Healthy Frittata RECIPE

Frittata is an Italian dish. The main ingredient is an egg. Can be prepared using various veg, non-veg fillings. I have used lots of veggies in my dish. It’s very light and healthy option.

Ingredients Serving: 2

3 eggs. Lightly beaten
2 garlic cloves minced
¼th small cup red capsicum finely chopped
1/4th cup yellow capsicum finely chopped
1/4th cup carrots finely chopped
3-4 button Mushrooms thoroughly cleaned and finely chopped.
half onion finely chopped
1 tbsp slim milk
1 tsp red chilli flakes
Salt to taste
1 tbsp processed cheese
1 tsp oil

Instructions

Preheat oven to 180°c.
In a non stick pan heat oil, add garlic, onions and cook till onions are brown.
Add carrots and cook for 2 minutes.
Add red, yellow capsicums and Mushrooms. Cook for 2minutes.
In a bowl mix eggs, milk, and red chilli flakes.
Take the mixture in baking pan or tin and bake on 180°c for 15-20 minutes till golden brown.
Sprinkle with cheese.
Garnish with tomato sauce, capsicum slices, onion rings and mint leaves. Serve hot.

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