Name: FISH MOLEE | FISH MOILEE| MEEN MOILEE recipe by Soma Pradhan at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500 grams king fish; 1 tbsp oil (coconut oil most preferred); 1 tsp turmeric powder; 1 tsp red chili powder; Juice of 1 lemon; Salt to taste; 2 onions cut into julians; 3 tomatoes cut into cubes; 2 tbsp Oil; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 tsp Fennel seeds; 1 tsp fenugreek seeds; 3 green chili broken into half; Handful of Curry leaves; 1/2 cup thick Coconut Milk; 1 cup thin coconut mild; 2 green cardamom; 1 tbsp ginger and garlic roughly crushes

ABOUT FISH MOLEE | FISH MOILEE| MEEN MOILEE RECIPE

A delicate and lovely fis curry from Kerala, mildly spiced and added flavour of coconut, to be served with some steamed rice.

Ingredients Serving: 4

500 grams king fish
1 tbsp oil (coconut oil most preferred)
1 tsp turmeric powder
1 tsp red chili powder
Juice of 1 lemon
Salt to taste
2 onions cut into julians
3 tomatoes cut into cubes
2 tbsp Oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp Fennel seeds
1 tsp fenugreek seeds
3 green chili broken into half
Handful of Curry leaves
1/2 cup thick Coconut Milk
1 cup thin coconut mild
2 green cardamom
1 tbsp ginger and garlic roughly crushes

Instructions

Marinate fish with oil, turmeric powder, red chili powder, lemon juice and salt for 30 minutes.
Heat oil in a wok.
Add mustard seeds, cumin seeds, fennel and fenugreek seeds.
Once the seeds start to splutter, add onions and ginger garlic paste.
Add broken green chilies and curry leaves.
Cook till onions turn brown.
Add marinated fish and cook for 5 minutes.
Add thick coconut milk.Cover and cook for 5 more minutes.
Open lid add thin coconut milk and tomato cubes.
Add more about 1/2 cup water and check for salt.
Bring it to boil. Fish Moilee /Fish Molly is ready.

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