Name: Mango, Carrot Smoothie With a Citrus Boost recipe by Tikuli Dogra at BetterButter
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Ripe Mango - 1 Medium; Carrot - 1 medium; Malta / Orange or any other citrus fruit - 1; Lime - 1/2; Soaked rolled Oats / Soaked Beaten Rice (Poha) - 2 Tablespoon; Lemon Juice - 2 Teaspoon; Freshly grated ginger root - 1 tablespoon; Few fresh sprigs of Mint leaves for garnish

ABOUT Mango, Carrot Smoothie With a Citrus Boost RECIPE

This energizing smoothie is my favourite. It provides100% of your daily requirement of Vitamin C & A and a good dose of Folate and B1 vitamin along with other nutrients. I love the zing of ginger in my smoothies.

Ingredients Serving: 2

Ripe Mango - 1 Medium
Carrot - 1 medium
Malta / Orange or any other citrus fruit - 1
Lime - 1/2
Soaked rolled Oats / Soaked Beaten Rice (Poha) - 2 Tablespoon
Lemon Juice - 2 Teaspoon
Freshly grated ginger root - 1 tablespoon
Few fresh sprigs of Mint leaves for garnish

Instructions

Wash, peel and cut the mango into cubes.
Wash, peel and grate the carrot. I used the English carrot in this one but I usually make it with the winter’s local red one. It has a sweeter taste.
Peel and cut the Malta and lime into pieces. Make sure all the fruit pieces are of equal size for a smooth blend. Put all the fruits in the blender jar. Keep the mesocarp.
Put fresh ginger, extract, lemon juice, three pinches of salt and crushed mint in a glass and add enough water to make 4-6 ice cubes. Mix it well. The mixture should taste like a ginger lemonade.
Freeze this in an ice-cube tray an hour before you make the smoothie. It gives an exotic note to the drink.
In a blender jar add all the ingredients. We will not use any sugar for this one,
Add a few of these frozen cubes to the other ingredients and blend until smooth.
Pour it into a chilled glass over the remaining frozen cubes. Sprinkle some roasted oats and garnish this delicious smoothie with a lime wedge and mint sprig.

Similar Recipes