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Medjool dates are moist and meaty power fruit that give sweetness to this smoothie. Good option if you need an energy boost.
quick and easy...
As Medjool dates are soft in texture I don't soak them. Just cut them real small.
Cut and freeze apple and banana. You can use it fresh too but freezing gives creamier smoothie.
In a blender add the fruits and yoghurt and blend until smooth. Sometimes you may find small pieces of dates but that taste very nice. I like something to chew on. You can make a paste of dates before adding if pieces are not your thing.
No added sugar/honey or any syrup in this one.
Pour into a tall glass, add a dash of cinnamon powder, a few ice cubes and it is ready to drink. I add a little coffee sometimes but that's rare.
SERVING: 2
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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