Name: Wood Apple Smoothie with Jaggery recipe by Sanchita Agrawal Mittal at BetterButter
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: Bael/Woodapple fruit- 1 medium size (ripe); Grated fresh coconut 1 tbsp; Curd 1/2 cup; Instant oats 1 tbsp; Cardamom powder- 1/4 teaspoon; Jaggery- 2 to 3 tablespoons (according to sweet preference); Black pepper powder 1/4 tsp; Rose water 1 tsp; For garnishing:; Pomegranate seeds 2 tbsp; Chopped mango pieces 2 tbsp; Some chopped cashews (optional)

ABOUT Wood Apple Smoothie with Jaggery RECIPE

Wood apple is very beneficial during summers as it prevents us from getting heat strokes and indigestion. It is a rich source of Vitamins and fiber. When combined with other fruits, It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.

Ingredients Serving: 2

Bael/Woodapple fruit- 1 medium size (ripe)
Grated fresh coconut 1 tbsp
Curd 1/2 cup
Instant oats 1 tbsp
Cardamom powder- 1/4 teaspoon
Jaggery- 2 to 3 tablespoons (according to sweet preference)
Black pepper powder 1/4 tsp
Rose water 1 tsp
For garnishing:
Pomegranate seeds 2 tbsp
Chopped mango pieces 2 tbsp
Some chopped cashews (optional)

Instructions

First, gather all the ingredients.
Soak the oats in 2 tsp sweet water or any fruit juice and keep aside for 5 minutes.
Break open the shell of Bael fruit, scoop out all the pulp in a vessel.
Soak Bael pulp in 1 to 2 cups of water for 30 minutes.
Squeeze out the pulp, removing the fiber and seeds in the process.
Now in a blender jar, add rose water, ice cubes, jaggery, coconut, soaked oats, cardamom and black pepper powder.
Add the Bael pulp in the blender jar and blend for a few seconds.
A smooth mixture is formed
Pour into chilled glasses, garnish with pomegranate seeds and chopped mango pieces.
Chilled wood apple smoothie is ready.

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