Name: Fried Soya chunks recipe by Kanupriya at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 cups Soya chunks; Chopped capsicum 1; Chopped Carrot 1; Chopped tomato 1; Chopped green chillies 3-4; Chopped onion 1; Chopped coriander leaves; grated ginger; Minced garlic; Salt to taste; Turmeric powder 1 tsp; Red chilli powder to taste; Cumin seeds 1 tsp; Hing; Cumin Powder 1/2 Tsp; Black pepper powder 1/2 tsp

ABOUT Fried Soya chunks RECIPE

Soya chunks fry receipe is a simple, easy and healthy dry receipe prepared with vegetables, the amazing taste and nutrition. While it is typically served as a side dish, it can also be served as starter or appetizer. If you are in diet then definitely you can include in your list . Soyabean contains more proteins so eat it in limits, to avoid problem of indigestion.

Ingredients Serving: 2

2 cups Soya chunks
Chopped capsicum 1
Chopped Carrot 1
Chopped tomato 1
Chopped green chillies 3-4
Chopped onion 1
Chopped coriander leaves
grated ginger
Minced garlic
Salt to taste
Turmeric powder 1 tsp
Red chilli powder to taste
Cumin seeds 1 tsp
Hing
Cumin Powder 1/2 Tsp
Black pepper powder 1/2 tsp

Instructions

Firstly boil the Soya chunks and rinse.
Heat oil in a pan & add cumin seeds, allow them to splutter.
Add hing, minced garlic, grated ginger, green chillies, onions & continue to saute.
Add finely chopped capsicum, carrot and and saute for a minute.
Now add finely chopped tomatoes and saute.
Saute till the tomatoes turn soft and mushy.
Also add turmeric powder, salt, red Chilli powder, cumin powder, black pepper powder.
Saute well till the oil starts to release from masala.
Now add squeezed Soya and mix well.
Cover and simmer for 5mins so that Soya absorbs all masala.
Now open the lid fried them in full flame for few minutes and switch off the flame.
Garnish with Coriander leaves and serve hot.

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