Name: Scrumptious Tikkis with Dollops of Health recipe by Manisha Shukla at BetterButter
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: Multigrain Daliya. 3/4 cup; Soya flour 1/4 Cup; Ragi and jowar flour 1/2 cup; Gram flour 1/4 cup; Moth sprouts 1/2 cup; Shreded Sweet corn 1/2 cup; Methi leaves chopped 1/2 cup; Grated bottle gourd 1/2 cup; Garlic crushed 1 tsp; Ginger grated 1 tsp; Turmeric powder 1/2 tsp; chilli powder 1 tsp; Oil to add 2 tbsp; Oil for shallow frying; Ajwain 1 tsp; Kasoori methi 1/2 tsp; Bread slices 2; Poha soaked 1/2 cup / left over Rice.; Salt to taste.

ABOUT Scrumptious Tikkis with Dollops of Health RECIPE

If you serve something appetizing yet Healthy in your Brunch menu, you will feel satisfied and contented. So here is a dish which has Fibres, Proteins and many other nutrients.

Ingredients Serving: 4

Multigrain Daliya. 3/4 cup
Soya flour 1/4 Cup
Ragi and jowar flour 1/2 cup
Gram flour 1/4 cup
Moth sprouts 1/2 cup
Shreded Sweet corn 1/2 cup
methi leaves chopped 1/2 cup
Grated bottle gourd 1/2 cup
garlic crushed 1 tsp
ginger grated 1 tsp
turmeric powder 1/2 tsp
chilli powder 1 tsp
oil to add 2 tbsp
oil for shallow frying
Ajwain 1 tsp
Kasoori methi 1/2 tsp
Bread slices 2
Poha soaked 1/2 cup / left over Rice.
salt to taste.

Instructions

Grind multigrain Daliya coarse.
Coarse grind Moth sprouts too.
Now mix Daliya, flours, Shreded Sweet corn, Moth,
Wash and add methi to it. Add grated Bottle gourd.
Add all masala. Add 2 tbsp oil.
Roast Kasoori methi and add. Soak bread slices in water, squeeze out water and add to the mixture.
Add water and make a dough for Tikkis. Cover for 10 minutes.
Heat oil in a nonstick shallow fry pan.
Add oil to it. Make Tikkis and shallow fry on slow to medium flame.
Flip over and cook well from both the sides.
Serve hot with Onion rings and Tomato ketchup.

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