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Brown rice idli

Aug-19-2017
Charus Cuisine
30 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Brown rice idli RECIPE

Brown rice idli is made from brown rice and urad dal which are the main ingredients. This dish makes up for a perfect breakfast to start your day with energy. These idlis are not only soft but very delicious to eat too. Do try this healthy idli for a change from the regular idlis.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Karnataka
  • Steaming
  • Breakfast and Brunch
  • Low Calorie

Ingredients Serving: 4

  1. Brown rice – 2 cups
  2. Whole urad dal – 1/2 cup
  3. Red Poha/aval – 1/2 cup
  4. Methi seeds – 1/2 teaspoon
  5. Salt – 2 teaspoons

Instructions

  1. Wash and soak the urad dal, poha and methi seeds in sufficient water for 4-5 hours. Soak brown rice separately in another vessel with enough water for 4-5 hours.
  2. Drain the water from the urad dal, methi seeds and poha. Add them to the wet grinder. Add 1/2 cup of water. Grind to a smooth paste. Add very little water in regular intervals. Grind for 20-25 minutes.
  3. Once the batter becomes smooth, remove them to a vessel. Now add the drained brown rice and grind again for another 20 minutes.
  4. Add water at regular intervals and grind to a smooth paste. Mix both the batters well in the vessel. Close the vessel with a lid and allow it to ferment for 8-10 hours.
  5. Next day, you will find the batter would have raised well. Grease the idli mould with some oil and pour batter and steam cook in a idli cooker for 10 to 12 minutes.
  6. If you are using a pressure cooker, keep the idli stand in the pressure cooker and cover the pressure cooker with its lid. Remove the whistle and steam it for 10-12 minutes.
  7. Let the idlis cool for few minutes before taking them out. Remove the idli moulds and run a butterknife or a spoon and slid through the idlis. Keep the idlis in a warm container. Serve brown rice idli hot with sambar or coconut chutney.

Reviews (1)  

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Manvi Chauhan
Aug-21-2017
Manvi Chauhan   Aug-21-2017

Very healthy...

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