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Crunchy Bhendi Grilled Sandwiches

Farheen Banu
10 minutes
Prep Time
15 minutes
Cook Time
4 People
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ABOUT Crunchy Bhendi Grilled Sandwiches RECIPE

And today I wanna share Healthy Grilled Sandwich with Crunchy Bhindi filling. Chatpati, little spicy, little tangy with some crunchiness. Okra/bhindi with nutty flavor was something very new and worth trying. Make it at breakfast or evening snack, for kids or adults. Kids who complains eating veggies, will definitely enjoy these sandwiches. Ideal for lunch boxes too...

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Hyderabadi
  • Simmering
  • Grilling
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. Okra/Bhindi - 500gms sliced
  2. Onion 2 large finely sliced
  3. Roasted Peanuts 200 gms
  4. Roasted Cumin seeds 2 tsp
  5. Red chili powder 1 tsp
  6. Turmeric powder 1 tsp
  7. Salt as per taste
  8. Green chili chopped 2
  9. Mustard oil or Olive oil 1 ladle


  1. Crush peanuts and cumin seeds together. In a wok bring the mustard oil to the smoking point, take off the heat, bring to the room temperature then reheat.( If using mustard oil)
  2. Add onions and cook on medium heat for two minutes,
  3. Add the okra and sauté for two minutes.
  4. Add chopped green chili, salt, red chili powder and turmeric powder.
  5. Stir fry at low heat uncovered till okra gets crispy and cooked.
  6. Add crushed peanuts n cumin seeds.
  7. Fry for two to three minutes and set aside.
  8. FOR SANDWICH: Spread green chutney on one slice of bread and tomato ketchup on other slice. Spoon a generous layer of fried crunchy okra/bhindi on one slice of bread, close with another slice and grill in sandwich maker until golden brown.
  9. Serve Hot!! Enjoy :)

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Anmol Batra
Anmol Batra   Aug-30-2017

Tasty as well as healthy...

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