Name: KARELE KE CHILKE KI SABZI / BITTER GOURD PEELS STIR-FRY recipe by Shobha Keshwani at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Karela peels .. 2 cup; Onion .......... 1; Tomato ..... 1; Green chillies .... 1-2; Ginger ............. 1 tsp (grated); Garlic ................ 1 tsp (crushed coarsely); Coriander leaves .... handful; Turmeric powder ... 1/4 tsp; Coriander powder ... 1 tsp; Cumin powder ....... 1/2 tsp; Red chilli powder .. 1/8 tsp (optional); Salt ................... to taste; Oil ...... 2-3 tbsps.

ABOUT KARELE KE CHILKE KI SABZI / BITTER GOURD PEELS STIR-FRY RECIPE

Whenever you make karele ki sabzi do not throw the peels. We can make use of them in many ways.. Today I made a simple sabzi with the peels.

Ingredients Serving: 2

Karela peels .. 2 cup
Onion .......... 1
Tomato ..... 1
Green chillies .... 1-2
Ginger ............. 1 tsp (grated)
Garlic ................ 1 tsp (crushed coarsely)
Coriander leaves .... handful
Turmeric powder ... 1/4 tsp
Coriander powder ... 1 tsp
Cumin powder ....... 1/2 tsp
Red chilli powder .. 1/8 tsp (optional)
Salt ................... to taste
Oil ...... 2-3 tbsps.

Instructions

Wash the karela peels and marinate them with salt. Keep them for few hours or refrigerate over night. Heat oil in a pan and add the marinated peels discarding the water.
Saute them for 4-5 minutes until the colour changes.
Add the sliced onion and stir fry for 2-3 minutes until it gets light brown colour. Now tip in the slit green chillies, tomato slices, ginger and garlic.
Saute until the tomato gets cooked. Add the spice powders and salt. Add very little salt as the peels are already marinated. Mix everything well and add the coriander leaves towards the end.

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