Name: Stuffed Karela (Bitter Gourd) Fry recipe by Koyeli S. at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Bitter gourd (karela): 4 pieces (big size); Gram flour (Besan): ½ cup; Oil: 1/2 tablespoon (per Karela); Salt: to taste; For the filling:; Coconut (grated): 1cup; Mustard seeds: 5 tbsp; Poppy seeds: 5 tbsp; Sugar: 1/4 teaspoon; Salt: to taste

ABOUT Stuffed Karela (Bitter Gourd) Fry RECIPE

We know that it is a really big deal to convince children to eat Karela or Bitter Gourd! But, bitter Gourd is so much healthy and good for children. I want to share this spacial recipe of Karela; which is approved by so many children. In fact, I have learned this recipe from my Mom and it have being my favourite since my childhood!

Ingredients Serving: 8

Bitter gourd (karela): 4 pieces (big size)
Gram flour (Besan): ½ cup
Oil: 1/2 tablespoon (per Karela)
Salt: to taste
For the filling:
Coconut (grated): 1cup
Mustard seeds: 5 tbsp
Poppy seeds: 5 tbsp
Sugar: 1/4 teaspoon
Salt: to taste

Instructions

Take all the ingredients for filling together; make a paste from these and keep aside.
Boil the bitter gourds well.
Cut the bitter gourds horizontally in 2 parts; and Remove the seeds from both parts.
Now, Stuff the bitter gourds with the paste.
Make dough with the ½ cup gram flour and salt; and seal the karelas.
Heat a fry pan; put 1/2 tablespoon oil at a time in it and Shallow fry the Karelas one by one.
Cut the Karelas in 2 pieces and serve with hot Rice.

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