Poha with Mung Sprouts | How to make Poha with Mung Sprouts

By Saswati Hota  |  1st Dec 2015  |  
3.8 from 5 reviews Rate It!
  • Poha with Mung Sprouts, How to make Poha with Mung Sprouts
Poha with Mung Sproutsby Saswati Hota
  • Prep Time


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About Poha with Mung Sprouts Recipe

A nutritious, low calorie, power packed breakfast which helps you to be active the whole day.

Poha with Mung Sprouts

Ingredients to make Poha with Mung Sprouts

  • 1 cup poha or flattened rice
  • 1/2 cup sprouted green Mung sprouts, steamed
  • 1/4 cup peanuts
  • 1 big onion chopped
  • 5 - 6 curry leaves
  • 1 tsp mustard seeds
  • Juice of 1 lemon
  • 1/2 tsp turmeric powder
  • salt to taste
  • 1 tbsp refined oil

How to make Poha with Mung Sprouts

  1. Wash the poha in a strainer, drain the water, add lime juice and salt, mix and keep it aside.
  2. In a wok heat the oil and add the peanuts, fry them on a low flame till they start crackling.
  3. Add the curry leaves and mustard seeds and let them splutter and add the chopped onions.
  4. Fry the chopped onions till transparent and add the steamed green mong sprouts with turmeric powder, fry for 1 minute.
  5. Finally add the drained poha, incorporate with the rest of the ingredients till the poha mixes properly with the turmeric taking care not to break the poha.
  6. Fry for a minute or two, turn off the flame and cover the poha for two minutes.
  7. Serve hot and enjoy.

My Tip:

Don't steam the mung for a longer time otherwise they lose their crunch.

Reviews for Poha with Mung Sprouts (5)

Sandeep KM2 years ago

Saswati Hota
a year ago

Syed Rushi2 years ago

Very good recipe nice
Saswati Hota
2 years ago
thanks ☺

Smita Damle3 years ago

Tried today every one liked!! thank you so much for the recepie.
Saswati Hota
a year ago
Thank you so much !!

Sandhya Vijayan3 years ago

Saswati Hota
a year ago

Villoo Motishah3 years ago

Thank, u... Soooo much

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