Name: Low calorie vegetables with chilli garlic sauce recipe by meenakshi Sharma at BetterButter
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Nutrella - 1 cup; Mushrooms - 1 pack; Capsicum - 1; Paneer - 200 gms; Broccoli - 1 flower; Salt according to taste; Red dry chilli flakes as per taste; Mix herbs as per taste; Honey 1 - 2 tsp; Garlic - 1 pod chopped; Olive oil - 1 tsp; Sesame seeds - a few roasted; 1 or 1/2 lemon

ABOUT Low calorie vegetables with chilli garlic sauce RECIPE

It is actually a recipe for people who are on a diet, specifically low carb diet. It contains nutrella which is high in protein, mushrooms with high water content, very healthy for all age groups yet tasty, roasted paneer gives great twist to the dish.

Ingredients Serving: 4

Nutrella - 1 cup
Mushrooms - 1 pack
Capsicum - 1
Paneer - 200 gms
Broccoli - 1 flower
Salt according to taste
Red dry chilli flakes as per taste
Mix herbs as per taste
Honey 1 - 2 tsp
Garlic - 1 pod chopped
Olive oil - 1 tsp
Sesame seeds - a few roasted
1 or 1/2 lemon

Instructions

Par boil all the vegetables and nutrella together except paneer, add salt.
Drain the vegetables, roast the paneer on tawa.
Put vegetables in a microwave safe bowl. Add in the roasted paneer.
Make dressing for your vegetables: Take olive oil, chilli flakes, honey, mixed herbs, roasted sesame seeds and mix all the ingredients together and make a sauce.
Add this sauce to the vegetables and microwave for 1 minute. At the end squeeze half a lemon and toss. Serve with boiled eggs on top.
Have these vegetables with spaghetti or with garlic bread or soup.

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