Home / Recipes / Green Papaya and Carrot salad

Photo of Green Papaya and Carrot salad by Alka Jena at BetterButter
559
12
5.0(1)
0

Green Papaya and Carrot salad

Dec-03-2015
Alka Jena
0 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Green Papaya and Carrot salad RECIPE

Today’s fast paced lives leaves most people with little time to sit down to a meal leave alone about what they eat in their meal. Meals are gobbled up on the go with no regard to their nutritive content. Salads add crunch, freshness and vitality to a meal. A bowlful of this salad is low in calories but high in carbohydrates, antioxidants and Omega-3 fatty acids, perfect for a healthy living and lifestyle.

Recipe Tags

  • Veg
  • Everyday
  • Fusion
  • Salad
  • Low Calorie

Ingredients Serving: 4

  1. Raw papaya - 1 cup grated
  2. Carrot - 1 grated
  3. 4 - 5 black olives
  4. 4 - 5 green olives
  5. 1/4 cup cheese cubes
  6. ĵ cup dry roasted peanuts
  7. ĵ cup of green gram sprouts
  8. Brown bread toast as per liking
  9. Mint leaves for garnish
  10. For the salad Dressing:
  11. 1 tbsp lemon juice
  12. 1 tsp freshly crushed pepper
  13. 1 1/2 tsp chilli flakes
  14. 1 tsp chopped garlic
  15. 1 tbsp honey
  16. salt to taste
  17. 1 tsp extra virgin olive oil

Instructions

  1. Dry roast peanuts in a pan, crush them and keep them aside.
  2. Grate the papaya and carrots, refrigerate till required for use.
  3. Combine the lemon juice, pepper corn, honey, salt and olive oil to make the salad dressing.
  4. Cut the brown breads and toast them and keep aside.
  5. Just before serving, add the salad dressing to the grated papaya and carrot and toss well.
  6. Add the sprouts, roasted peanuts and bread toast to it and toss well again.
  7. Pour extra virgin olive oil on top , sprinkle a little chilly flakes.
  8. Garnish with mint leaves and serve immediately.

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Sunita Johri
Aug-11-2016
Sunita Johri   Aug-11-2016

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE