Name: Vegetable Soup with black eyed beans and penne pasta - Zero Oil Soup recipe by Sandhya Akula at BetterButter
Cook time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Black Eyed Beans - 1/2 Cup boiled; Whole grain penne pasta -1/2 cup; Mashed Potato - 1 medium; Water - 3 cups; Tomatoes - 2 (chopped); Onions - 1/2 Cup; Pizza Sauce - 4 tbsp; Garlic Cloves - 4 (Crushed); Red chili Powder - 1/2 tbsp; Coriander - 1/2 tbsp; Cumin powder - 1/2 tbsp; Salt as per taste; Italian seasoning - 1 tbsp; Freshly grounded black pepper.

ABOUT Vegetable Soup with black eyed beans and penne pasta - Zero Oil Soup RECIPE

It is a complete Low Calorie that you can enjoy for Lunch / Dinner

Ingredients Serving: 3

Black Eyed Beans - 1/2 Cup boiled
Whole grain penne pasta -1/2 cup
Mashed Potato - 1 medium
Water - 3 cups
Tomatoes - 2 (chopped)
Onions - 1/2 Cup
Pizza Sauce - 4 tbsp
Garlic Cloves - 4 (Crushed)
Red chili Powder - 1/2 tbsp
Coriander - 1/2 tbsp
Cumin powder - 1/2 tbsp
Salt as per taste
Italian seasoning - 1 tbsp
Freshly grounded black pepper.

Instructions

Soak blackeyed beans or Canned Beans and pressure cook with 1/2 cup of water, salt and potato.
When the pressure comes down, add blackeyed beans with water to the sauce pan. Add boiled potato, chopped onions, crushed garlic, tomatoes, pizza sauce, salt, red chilli powder, cumin and coriander powder. Add 2 more cups of water.
Bring it to a boil. This takes around 7 to 10 minutes.
Check for seasoning and garnish with finely chopped coriander leaves and freshly grounded black pepper and 1 tbsp Italian seasoning.

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