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Photo of Pumpkin Soup by Bethica Das at BetterButter

Pumpkin Soup

Bethica Das
10 minutes
Prep Time
20 minutes
Cook Time
2 People
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There are many version to this hearty soup, which I prepared in a curried form. If you want something towards a slightly sweeter side, then this Pumpkin soup is the best option. In general, pumpkin is loaded with vitamins, fibre and minerals, beside being low in calories. A perfect soup for those trying to shed those extra kilos. So check for a step by step method with pictures to prepare it.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Sauteeing
  • Soups
  • Healthy

Ingredients Serving: 2

  1. 400 gms. pumpkin cubes
  2. 1 tbsp. oil
  3. 1-2 bay leaves
  4. 1 tsp. garlic, chopped
  5. 1 onion, sliced
  6. 1 green chili (opt)
  7. salt to taste
  8. 1/2 tsp. turmeric powder
  9. 1/2 tsp. roasted cumin powder
  10. 1/2 tsp. roasted coriander powder
  11. 1 tsp. kasuri methi (dry fenugreek leaves)
  12. 3 cups stock / water
  13. 1/2 cup milk
  14. 1 tsp. coriander leaves, chopped
  15. 1 tsp. lime juice
  16. few bread croutons to serve


  1. Heat oil in a pan and temper with bay leaves. Then add the garlic and saute till it changes colour. Now add the onion and green chilies. Fry till light brown.
  2. Add the chopped pumpkin and all the dry spice. Mix everything well and fry on a medium flame for 2-3 minutes.
  3. Add stock /water and pressure cook for 2-3 whistles. When cool, discard the bay leaves and blend into a smooth puree.
  4. Add the milk and heat through. Garnish with lime juice, bread croutons and coriander leaves. Serve hot or cold.

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Mini Bhatia
Mini Bhatia   Sep-06-2017


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