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Photo of Mix veg upma with oats by Soniya Singh at BetterButter
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Mix veg upma with oats

Dec-07-2015
Soniya Singh
0 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Mix veg upma with oats RECIPE

A healthy and light snack.

Recipe Tags

  • Healthy
  • Breakfast and Brunch
  • South Indian
  • Everyday
  • Veg

Ingredients Serving: 4

  1. 1/2 cup roasted semolina (suji)
  2. 1/4 cup oats
  3. 1+ 1/4 cup water
  4. 2 tbsp oil
  5. 2 tbsp each of chopped capsicum, cabbage, carrot, onion and peas
  6. 4 tsp green chillies
  7. 2 tbsp green coriander, finely chopped
  8. 5-6 leaves of kadi patta (meethi neem)
  9. 1 tsp rai/ mustard seeds
  10. 1/2 tsp each of chana and urad dal
  11. salt as per taste
  12. 1 tbsp lemon juice
  13. 2 tbsp deep fried peanuts

Instructions

  1. Start by heating the oil, then add the meethi neem, rai and dal. Fry them for a few minutes.
  2. Then add in all the vegetables and cook for 4 minutes.
  3. Add the green chillies, tomatoes and salt. Mix it well and cook for 1 whole minute or more.
  4. Add suji and oats. Mix it well and cook for 1 more minute.
  5. Then add water and mix it well, stir continuously till the oil leaves the pan sides.
  6. Pour in the lemon juice. Mix it well and turn off the flame.
  7. Shift in a serving bowl and garnish with coriander and fried peanuts.

Reviews (1)  

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Sujata Limbu
Dec-07-2015
Sujata Limbu   Dec-07-2015

Awesome! A healthy and yummy dish to try at home :D

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