Name: Soy chunk with cauliflower curry recipe by preeti sharma at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Cauliflower medium size * ( chopped) - 1; Soya chunks - 1 cup; Turmeric powder - 1/2 tsp; Red chilli powder - 1/2 tsp; Onion paste 2 tbsp; Ginger paste - 1/2 tsp; Cumin seeds - 1 tsp; Tomato puree - 2 tbsp; Milk - 2 tbsp; Chopped green coriander two spoon; Oil one tbsp; Salt to taste; Coriander powder - 1 tsp; Garam masala - 1/2 tsp

ABOUT Soy chunk with cauliflower curry RECIPE

This is a very healthy, nutritious and equally healthy curry to be served with some roti.

Ingredients Serving: 4

Cauliflower medium size * ( chopped) - 1
Soya chunks - 1 cup
Turmeric powder - 1/2 tsp
Red chilli powder - 1/2 tsp
Onion paste 2 tbsp
Ginger paste - 1/2 tsp
Cumin seeds - 1 tsp
Tomato puree - 2 tbsp
Milk - 2 tbsp
Chopped green coriander two spoon
Oil one tbsp
Salt to taste
Coriander powder - 1 tsp
Garam masala - 1/2 tsp

Instructions

Soak the soy chunks in hot boiling water for 10 min so that they fluff up. Then drain them and squeeze the excess water. Keep aside.
Now heat some oil in a non stick pan.
Add the cumin seeds, once they crackle, add the onion paste and the ginger paste, saute until golden brown in colour.
After 2-3min add turmeric, chili powder, coriander powder and one big spoon water ,stir and cook.
Add soya chunks cauliflower pieces , mix them well. Add milk and tomato puree , cover with a lid and cook for few minutes.
Once eveything is cooked enough, add garam masala powder and mix. Check for seasoning and serve.
Garnish with green coriander and serve hot.

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