Name: Panch Phoron with Stir Fry Okra/bindi recipe by Jaleela Kamal at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Ladies Finger (okra/Bindi) – 150 gram or ( 5 long no of Okra); gingely oil or olive oil – 2 tspn; panch phoran mix - (najella seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds) – ½ tspn; onion - 1 no chopped; green chilli - 1 chopped; ginger grated – ¼ tspn; Garlic – 1 tspn chopped; Masalas (red chilli powder , coriander powder, turmeric powder) each ¼ tspn Lemon juice – few drops

ABOUT Panch Phoron with Stir Fry Okra/bindi RECIPE

Healthy Medicated Veggie Paleo Diet Recipe, which is so healthy as well.

Ingredients Serving: 1

Ladies Finger (okra/Bindi) – 150 gram or ( 5 long no of Okra)
gingely oil or olive oil – 2 tspn
panch phoran mix - (najella seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds) – ½ tspn
onion - 1 no chopped
green chilli - 1 chopped
ginger grated – ¼ tspn
Garlic – 1 tspn chopped
Masalas (red chilli powder , coriander powder, turmeric powder) each ¼ tspn Lemon juice – few drops

Instructions

Wash okra and cut into 1 cm size.
In a wide pan add gingelly oil and temper with panch phoran mix and add onion, green chilli, ginger and garlic sauté for 5 minutes.
add okra and masalas sauté well and cook for two minutes
Finally sprinkle lemon juice and mix well . Remove from the heat. Transfer okra into serving bowl.

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