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Home / Recipes / Daliya Upma /Cracked wheat and vegetable pulav

Photo of Daliya Upma /Cracked wheat and vegetable pulav by Shwetangi Teredesai at BetterButter

Daliya Upma /Cracked wheat and vegetable pulav

Shwetangi Teredesai
5 minutes
Prep Time
6 minutes
Cook Time
2 People
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ABOUT Daliya Upma /Cracked wheat and vegetable pulav RECIPE

Indian healthy breakfast

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • South Indian
  • Simmering
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. Daliya /Broken wheat /Fada -1 cup
  2. Carrot,chopped-1/2 cup
  3. Green peas /Matar-1/2 cup
  4. Green chili,chopped-1 tsp
  5. lemon juice- 2.5 tsp
  6. Fresh coriander chopped- 2 tbsp
  7. turmeric powder - 1/2 tsp
  8. Chili powder- 1 tsp
  9. Salt- to taste
  10. water -2.5 cup
  11. Cooking oil /ghee- 2 .5 tbsp
  12. Mustard seeds /Rai- 1tsp
  13. cumin seeds /Jeera- 1/3 tsp
  14. Curry Leaves-8
  15. asafoetida /Hing- 1/4 tsp


  1. Heat oil or ghee in the pressure cooker.
  2. Now add daliya and saute for 2-3 minutes on medium heat.
  3. Add all the spices ,vegetables(except lemon juice and fresh coriander)and water.
  4. Pressure cook on medium heat for 2 whistles.
  5. Let it cool down completely.
  6. Then open the cooker ,add lemon juice and chopped coriander and fluff gently.
  7. Serve hot.

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BetterButter Editorial
BetterButter Editorial   Sep-15-2017

Hi Shwetangi, this image appears to be hazy and unclear, kindly delete this image and upload a clear image of this dish at the earliest. To edit the recipe, please go to the recipe image and click on the 'pen icon' on the right top side and edit the recipe. Thanks!

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