Name: Hara Bhara Kebabs recipe by Sana Tungekar at BetterButter
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Ingredients: 3 Boiled potatoes; 1 small bunch spinach blanched or chopped fine; 2tblspn corn flour; 1tblspn gingergarlic paste; 1-2 green chillies as per choice cut fine; Salt to taste; 1tspn blacksalt; Pepper sprinkle; Some bread crumbs; Oil to shallow fry; Any sauce chutney of choice to serve

ABOUT Hara Bhara Kebabs RECIPE

Potatoes are the base and life of these kebabs,i used ony spich green chillies and corriander to keep them healthy and light.Used corn flour to bind to avoid heaviness of besan/gram flour.Shallow fried so healthy and gud for diabetics too.

Ingredients Serving: 3

3 Boiled potatoes
1 small bunch spinach blanched or chopped fine
2tblspn corn flour
1tblspn gingergarlic paste
1-2 green chillies as per choice cut fine
Salt to taste
1tspn blacksalt
Pepper sprinkle
Some bread crumbs
Oil to shallow fry
Any sauce chutney of choice to serve

Instructions

IN 2 TBSP HOT OIL, SAUTE 2 GREEN CHILLIES & 1 TBSP GINGER-GARLIC
ADD 2 TBSP CORNFLOUR, STIR BRISKLY
ADD 2OO GMS BLANCHED SPINACH, A HANDFUL OF CORIANDER AND THE SAUTED CORNFLOUR MIX INTO 3 BOILED & MASHED POTATOES
ADD SALT TO TASTE
ADD 1 TSP ROCK SALT
ADD 1 TSP CORNFLOUR
ADD LITTLE OIL & MIX
GREASE PALMS, SHAPE DOUGH INTO KEBABS
COAT THE KEBABS WITH BREAD CRUMBS
SHALLOW FRY TILL GOLDEN BROWN
SERVE HOT

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