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Baked Vegetables in White Sauce

Dec-16-2015
Mehak Joshi
20 minutes
Prep Time
50 minutes
Cook Time
10 People
Serves
Read Instructions Save For Later

ABOUT Baked Vegetables in White Sauce RECIPE

This is a scrumptious high fiber, low fat dish. Treat for all those people who are dieting and craving for great flavors. It is great when accompanied with flat breads and rice.

Recipe Tags

  • Veg
  • Medium
  • Christmas
  • Fusion
  • Stir fry
  • Roasting
  • Whisking
  • Baking
  • Boiling
  • Side Dishes
  • Egg Free

Ingredients Serving: 10

  1. 1 Red Bell pepper
  2. 1 Green Bell pepper
  3. 1 Yellow Bell pepper
  4. 1 medium Zucchini
  5. 4 small parboiled Potatoes
  6. 1 medium fully boiled Potato
  7. 8-10 button Mushrooms
  8. 2 medium Tomatoes
  9. 1 medium Onion (finely chopped)
  10. 4 tablespoon chopped Spring Onion
  11. 2 teaspoon Pepper
  12. 1 tablespoon Bread Crumbs
  13. 2 tablespoon grated Cottage Cheese
  14. 1 teaspoon Olive Oil
  15. Salt as required
  16. Coriander and Oregano for garnishing
  17. For white sauce topping: 1 tablespoon all purpose flour
  18. 1 cup low fat milk
  19. 1/2 cup grated Mozzarella Cheese
  20. 1/2 cup boiling water
  21. A pinch of salt and pepper

Instructions

  1. Cut the zucchini and shallow fry them. Keep aside. Only de seed the bell peppers and keep aside. Same with par boiled potatoes and tomatoes. Cut their tops and hollow them thoroughly.
  2. Except bell pepper's seeds keep the flesh of all vegetables in a separate mixing bowl. Hollow the mushrooms also and add their stems to the mixing bowl.
  3. Add boiled potato, chopped onions, 2 tablespoon chopped spring onion, a little coriander, pepper, grated cottage cheese, 1 tablespoon of bread crumbs, salt and oregano. Mix well into a sticky dough consistency.
  4. Fill all the hollow vegetables with this filling one by one.
  5. Heat some olive oil in a non sticky pan.
  6. Stir fry the stuffed bell peppers, potato, tomato and mushroom with the filling side facing down on the pan. Once the filling is golden and crispy arrange them on a oven dish.
  7. Add all purpose flour in the cold milk and whisk it until dissolved fully. Bring this to a boil, keep stirring to avoid any lump formation. When it reaches the desired consistency turn off the gas.
  8. Add mozzarella, boiling water, a pinch of salt and pepper. Mix well. Pour this over the stir fried vegetables. Spread leftover breadcrumbs.
  9. Sprinkle leftover spring onions, coriander, pepper and oregano.
  10. Bake in a preheated oven for 30-35 minutes until the sauce and cheese is bubbling and bread crumbs are nice and crisp. Serve hot.

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