Name: Namkeen Dalia (Savoury Cracked wheat) recipe by Bindiya Sharma at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Dalia(Cracked wheat)- 1/2 cup; Mung dal- 1/4 cup; Red split Masoor dal- 1/4 cup; Carrot- 1/4 cup, chopped; French beans- 1/4 cup, chopped; Onion- 1 medium, chopped; Tomato- 1 medium, chopped; Turmeric- 1/4 tsp; Green chilli- 1 chopped; Cumin seeds- 1/4 tsp; Asafoetida- a pinch; Salt to taste; Lemon wedges- 2; Grated ginger- 1/4 tsp; Oil- 1 tbsp; Coriander for garnishing

ABOUT Namkeen Dalia (Savoury Cracked wheat) RECIPE

A healthy and substantial meal in itself which is high fiber and heart healthy. Feel free to add your choice of veggies like peas, cauliflower etc.

Ingredients Serving: 2

Dalia(Cracked wheat)- 1/2 cup
Mung dal- 1/4 cup
Red split Masoor dal- 1/4 cup
Carrot- 1/4 cup, chopped
French beans- 1/4 cup, chopped
Onion- 1 medium, chopped
Tomato- 1 medium, chopped
Turmeric- 1/4 tsp
Green chilli- 1 chopped
Cumin seeds- 1/4 tsp
Asafoetida- a pinch
Salt to taste
Lemon wedges- 2
Grated ginger- 1/4 tsp
Oil- 1 tbsp
Coriander for garnishing

Instructions

Heat oil in a pressure cooker.
Add cumin seeds, asafoetida and ginger and saute for a few seconds.
Add the chopped onion, tomato, green chilli, carrot and french beans and fry for a minute.
Pick, wash and drain the dals and add to the cooker.
Dry roast over low heat.
Add the dalia, along with the turmeric and salt. Roast well for another 2 minutes.
Add about 2 cups water and close the lid of the pressure cooker.
After first whistle, lower heat and let cook for another 2 whistles. Turn off and let rest for 10 minutes.
Serve with a sprig of coriander and some lemon wedges.

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