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#Main Contest# #BetterButter# Go Wheat Free - Jowar (White Millet) Pita Pockets

Oct-07-2017
Lopa Tanna
10 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT #Main Contest# #BetterButter# Go Wheat Free - Jowar (White Millet) Pita Pockets RECIPE

Jowar Pita Pockets is a very healthy and yummy dish that you can't stop yourself to eat this. It is an Indian version of a Lebanese cuisine which is made up of Jowar. Jowar contains zinc that is a great immune booster, folic acid that is a blood synthesizer. These multi-nutrient pockets are filled with shredded veggies mixed with curd, making it a sumptuous, healthy meal. Indulge without guilt!

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Middle Eastern
  • Shallow fry
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. To Be Mixed Together Into A Salad :-
  2. 1/2 cup hung low-fat curds (dahi)
  3. 3 garlic (lehsun) cloves chopped
  4. A pinch of sugar
  5. Salt to taste
  6. 11/2 cups shredded mixed veggies (cabbage , beetroot and carrot)
  7. For The Jowar Pita :-
  8. 2 cups jowar (white millet) flour
  9. Salt to taste
  10. For The Patties :-
  11. 1 cup soaked kabuli chana (white chick peas)
  12. 3/4 cup chopped dill leaves
  13. 3/4 cup chopped mint leaves (phudina)
  14. 1/4 cup chopped cabbage
  15. 1/2 tsp finely chopped green chillies
  16. Salt to taste
  17. 1 tbsp oil for cooking

Instructions

  1. Steps for Jowar Pita :-
  2. Sieve the jowar flour and salt together in a bowl.
  3. Add enough lukewarm water and knead into a soft dough.
  4. Wet your palms and flatten each portion into a 125 mm (5") diameter circle.
  5. Heat a non-stick tava (griddle) and roast it on both sides till brown spots appear on both the sides.
  6. Steps for Pattice :-
  7. Drain the kabuli chana and blend it in a mixer to a coarse paste, using enough water.
  8. Divide the mixture into 12 equal portions and shape them into a 75 mm. (3”) flat, oval patties.
  9. Heat a non-stick tava (griddle) and cook each patty, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  10. Steps For Salad :-
  11. Mix cabbage, carrot, beatroot, sugar, hungcurd and garlic.
  12. Steps to Serve :-
  13. Cut the jowar pita into half so that they form pockets. Warm the halves on a hot tava (griddle).
  14. Fill each pita half with one patty and a portion of the salad.
  15. Serve immediately.

Reviews (2)  

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winkler glinesnw
Oct-14-2020
winkler glinesnw   Oct-14-2020

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Seema Sharma
Oct-10-2017
Seema Sharma   Oct-10-2017

Looking awesome.

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