Name: #Main Contest# #BetterButter# Go Wheat Free - Jowar (White Millet) Pita Pockets recipe by Lopa Tanna at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: To Be Mixed Together Into A Salad :-; 1/2 cup hung low-fat curds (dahi); 3 garlic (lehsun) cloves chopped; A pinch of sugar; Salt to taste; 11/2 cups shredded mixed veggies (cabbage , beetroot and carrot); For The Jowar Pita :-; 2 cups jowar (white millet) flour; Salt to taste; For The Patties :-; 1 cup soaked kabuli chana (white chick peas); 3/4 cup chopped dill leaves; 3/4 cup chopped mint leaves (phudina); 1/4 cup chopped cabbage; 1/2 tsp finely chopped green chillies; Salt to taste; 1 tbsp oil for cooking

ABOUT #Main Contest# #BetterButter# Go Wheat Free - Jowar (White Millet) Pita Pockets RECIPE

Jowar Pita Pockets is a very healthy and yummy dish that you can't stop yourself to eat this. It is an Indian version of a Lebanese cuisine which is made up of Jowar. Jowar contains zinc that is a great immune booster, folic acid that is a blood synthesizer. These multi-nutrient pockets are filled with shredded veggies mixed with curd, making it a sumptuous, healthy meal. Indulge without guilt!

Ingredients Serving: 4

To Be Mixed Together Into A Salad :-
1/2 cup hung low-fat curds (dahi)
3 garlic (lehsun) cloves chopped
A pinch of sugar
Salt to taste
11/2 cups shredded mixed veggies (cabbage , beetroot and carrot)
For The Jowar Pita :-
2 cups jowar (white millet) flour
Salt to taste
For The Patties :-
1 cup soaked kabuli chana (white chick peas)
3/4 cup chopped dill leaves
3/4 cup chopped mint leaves (phudina)
1/4 cup chopped cabbage
1/2 tsp finely chopped green chillies
Salt to taste
1 tbsp oil for cooking

Instructions

Steps for Jowar Pita :-
Sieve the jowar flour and salt together in a bowl.
Add enough lukewarm water and knead into a soft dough.
Wet your palms and flatten each portion into a 125 mm (5") diameter circle.
Heat a non-stick tava (griddle) and roast it on both sides till brown spots appear on both the sides.
Steps for Pattice :-
Drain the kabuli chana and blend it in a mixer to a coarse paste, using enough water.
Divide the mixture into 12 equal portions and shape them into a 75 mm. (3”) flat, oval patties.
Heat a non-stick tava (griddle) and cook each patty, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
Steps For Salad :-
Mix cabbage, carrot, beatroot, sugar, hungcurd and garlic.
Steps to Serve :-
Cut the jowar pita into half so that they form pockets. Warm the halves on a hot tava (griddle).
Fill each pita half with one patty and a portion of the salad.
Serve immediately.

Similar Recipes