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Photo of Gobi parantha by Sukhmani Bedi at BetterButter

Gobi parantha

Sukhmani Bedi
10 minutes
Prep Time
15 minutes
Cook Time
2 People
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ABOUT Gobi parantha RECIPE

the quintessential punjabi breakfast that is loved by all.

Recipe Tags

  • Veg
  • Easy
  • Punjabi
  • Roasting
  • Main Dish

Ingredients Serving: 2

  1. For the filling: 1/2 a cauliflower, grated
  2. handfull of green coriander, chopped
  3. 1/4 tsp ginger, grated
  4. 1 chopped green chilli
  5. salt to taste
  6. For the dough: 1 and 1/2 cups of whole wheat flour
  7. water as required
  8. Oil or ghee as required


  1. Take the whole wheat flour in a large bowl, add water gradually and knead into a soft and smooth dough. Cover and keep aside.
  2. In a separate bowl, combine the grated cauliflower (make sure the grated cauloflower is dry)
  3. Add the coriander, ginger, green chilli, salt to taste. Mix well.
  4. Heat a Tawa (griddle) till moderately hot.
  5. Pinch off balls of the dough and roll out into a small circle
  6. Take a table spoon of the cauliflower mixture and stuff the dough. Re-roll and roast both sides over the hot tawa till brown specs appear.
  7. Smear the parantha with a little oil or ghee on either side.
  8. Repeat with the remaining dough and filling mixture till both are used up.

Reviews (5)  

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Ankit Kumar Gupta
Ankit Kumar Gupta   Jan-10-2017

nice :thumbsup:

sophia alexander
sophia alexander   Jan-10-2017

Is the grated cauliflower boiled or raw?

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